A great and inspirational read—Matt Haig

Inspiring—Independent

An uplifting and inspirational journey through raw emotion—Raynor Winn

Inspiring…It’s something that will help many through these dark times—Bryony Gordon

Jake you have changed people’s lives…we are all fans!—Chris Evans

What makes Tyler’s book so compelling is his honesty, whether he’s conveying the horror of depression or admitting that his idiocy got him into another scrape—Sunday Express

A testament to the power of human connection, this is a physical and mental journey to inspire hope even in the darkest of times—National Geographic

By simply telling his inspirational story, Jake has become a mental health warrior; I never tire of his wisdom, and cannot wait to read [his book]!—Bryony Gordon

An incredible journey, an inspirational memoir…beautiful—Zoe Ball, BBC Radio 2

So compelling in his honesty…very poignant—Express

A tale told with courageous honesty. There’s much to learn here about how reconnecting with nature and trusting others can rekindle the joy of being alive—BBC Countryfile

This book is a tonic. Until we can all get out and explore Britain’s beauty for ourselves again, this is the ideal substitute—Mirror

An unlikely challenge: to circumnavigate Britain on foot, carrying little more than a tent and a compass… brought [Jake Tyler] back from the brink. It was human kindness that kept him going—Daily Telegraph

An inspiring ode to nature and humanity—Woman & Home

Well worth a read—Nick Knowles

Remarkable…An adventure memoir with a vulnerable heart, this is a winning book because it really humanises men’s mental health struggles and acts as an inspirational guide to understanding yourself by reaching out into the world—The Book of Man

His story is an inspiration—Country Living

By simply telling his inspirational story, Jake has become a mental health warrior; I never tire of his wisdom, and cannot wait to read [his book]!—Bryony Gordon

“All too often, women have a hard time putting themselves first. We are so busy giving and doing for others that we feel guilty about taking time for ourselves. In Be the One You Need, Sophia lays out a road- map for prioritizing ourselves and shows us that meaningful self-care, regardless of your age, is about being able to help yourself so you can truly love and help others.”

—Mika Brzezinski, bestselling author, founder of Know Your Value, co-host of Morning Joe
“As women, we often put ourselves last. As Black women, we always put ourselves last. Sophia challenges all of us to change that—and put a deeper, more meaningful self-care and soul care regimen into practice so that only then can we fill the cup of others we love to the fullest.”

—Rev. Dr. Bernice A. King, CEO, the Martin Luther King, Jr. Center for Nonviolent Social Change
“Be the One You Need is about looking after yourself first. If we run ourselves ragged, we’re no use to anyone. It’s not something anyone should feel guilty about—Sophia Nelson gets that.”

—Katty Kay, former BBC news anchor, journalist NBC News, and bestselling author of The Confidence Code
“We all need self-care, men and women alike. Be the One You Need offers a wonderful blueprint to face the challenge of these difficult days and to be deliberate in seeking your joy.”

—Eddie S. Glaude, Jr., Princeton University professor and author of Begin Again: James Baldwin’s America and Its Urgent Lessons for Our Own
“I commend Sophia Nelson on her transparency. It takes real courage to admit we don’t care for ourselves with the same love as we care for others. I found Be the One You Need to be a powerful and soul-stirring book that carefully and thoughtfully helps us learn how to service ourselves so we can be of even better service to others. This is a must-read for everyone, especially those looking to live a life of true freedom and greater peace.”

—DeVon Franklin, New York Times bestselling author and Hollywood producer
“As a leader, I cannot recommend Be the One You Need more highly. Sophia has used a combination of her personal experiences to give us 21 powerful life lessons. Every corporate and industry leader, educator, and organization looking to create healthier work environments needs to read this book. She gives us a pathway to deeper self-care habits that last a lifetime and inspires us to take our own personal power back.”

—Col. Nicole Malachowski (USAF, Ret.), speaker and first female pilot to fly with the Thunderbirds
“Be the One You Need is not a call to be selfish, it’s about practicing self-love as you ask yourself what you want, what you need, and how you feel—it’s about putting your own self-care first.”

—Elizabeth Hamilton-Guarino, author of The Change Guidebook and CEO of The Best Ever You Network
“Be the One You Need is the much-needed self-care guide needed to survive the COVID era. In this book, Nelson gives us a roadmap to create healthier lifestyle choices that will take us through the cur- rent pandemic and shows us how to do the hard work that heals our hurts—and allows us to soar.”

—Anushay Hossain, author, The Pain Gap: How Sexism and Racism in Healthcare Kill Women
“What do I want? What do I need? How do I feel? These are three questions author Sophia Nelson forces us to reckon with time and time again in this powerful, poignant, and punch-packing book on radical self-care for the soul as well as for the mind and body.”

—The Hon. Kay Coles James, former president of The Heritage Foundation, former director, US Office of Personnel Management, and member Women’s Suffrage Centennial Commission
“Whether it is in politics or spirituality, Sophia Nelson tells the truth. In Be the One You Need, the truth is that we can’t love others until we love ourselves. But loving ourselves is surprisingly hard—so she gives us an honest pep talk, a trustworthy map, and a shoulder to cry on. We all need her vulnerable wisdom right now.”

—Dr. Diana Butler Bass, award-winning author of Freeing Jesus and Grateful, and one of America’s most trusted commentators on religion and contemporary spirituality
People Magazine's Best New Books Self-Help Pick (July 2022)