1.
Series:
The Genius of Yoga
How Yogic Meditation Can Unlock Your Innate Brilliance
Paperback
Alan Finger
9781611808049
$22.95
HEALTH & FITNESS
Jun 30, 2020
Discover the transformational power of yogic meditation—a practice that goes beyond mindfulness to help you access your innate “inner genius” and source of creative inspiration.Both mindfulness meditation and yoga practice have reached such a level of popularity that they have revolutionized how we think about tending to the health and well-being of ourselves, our families, our patients, students, and co-workers. But meditation done through a yogic framework goes beyond mindfulness. It not only gives you specific tools for improving health and ...
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2.
Series:
On Being Human
A Memoir of Waking Up, Living Real, and Listening Hard
Paperback
Jennifer Pastiloff
9781524743581
$23.00
BIOGRAPHY & AUTOBIOGRAPHY
Jun 16, 2020
Now in paperback, an inspirational memoir about how Jennifer Pastiloff’s years of waitressing taught her to seek out unexpected beauty, how hearing loss taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness.Centered around the touchstone stories Jen tells in her popular workshops, On Being Human is the story of how a starved person grew into the exuberant woman she was meant to be all along by battling the demons within and winning.Jen did not intend to beco...
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3.
Series:
Perfectly Imperfect
The Art and Soul of Yoga Practice
Paperback
Baron Baptiste
9781401951795
$19.99
HEALTH & FITNESS
Jun 09, 2020
NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER “This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek.” —Baron Baptiste A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world’s most renowned yoga masters with his uniquely pow...
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4.
Series:
Laughter Yoga
Daily Practices for Health and Happiness
Paperback
Madan Kataria M.D.
9780143134947
$22.00
SELF-HELP
Apr 07, 2020
Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health!Bring laughter into your life at any time of day—no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor!Laughter yoga is all about voluntary laughter—how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunit...
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6.
Series:
How to Win at Yoga
Nail the hardest poses and find your selfie
Paperback
Marcus Veda
9781785042478
$27.99
HEALTH & FITNESS
Mar 17, 2020
Get in to the hardest poses and get out aliveFive years ago your average yoga class contained a few down dogs, a standing tree and a cushion for meditation. Today, it is becoming increasingly clear that many wish to gain enlightenment through sticking their foot behind their head. Preferably in a handstand, ideally in the splits. And then post it on Instagram.Whether enlightenment is achievable through a one-armed handstand or not, crowded yoga studios are not the ideal places to start nailing risky moves, so this handy guide is here to demysti...
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7.
Series:
The Mark Stephens Yoga Adjustments Deck
Cards
Mark Stephens
9781623174552
$39.95
HEALTH & FITNESS
Feb 11, 2020
A quintessential resource for yoga teachers to master the art and practice of adjustments, assists, and alignments—based on Stephens’ best-selling Yoga Adjustments.This deck empowers yoga teachers and trainers to understand the principles of hands-on yoga teaching and apply the most effective methods of tactile cueing to improve alignment, support stable foundations, and honor safe biomechanics. Focusing specifically on teaching effective alignments and safe adjustments, it includes 105 full-color yoga cards with instructional photos, color-cod...
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8.
Series: Shambhala Pocket Library
The Yoga-Sutra of Patanjali
A New Translation with Commentary
Paperback
Chip Hartranft
9781611807028
$14.95
HEALTH & FITNESS
Dec 10, 2019
A classic work of Indian philosophy that succinctly spells out how the mind works and what is needed to attain liberation.In 196 short aphorisms, this classic work of Indian philosophy succinctly spells out how the mind works and how it is possible to use the mind to attain liberation. The Yoga-Sūtra is a road map of human consciousness and a helpful guide to the mental states that one encounters in meditation, yoga, and other spiritual practices. Chip Hartranft’s translation and extensive, lucid commentary bring the text beautifully to life. H...
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9.
Series:
Yoga for the Inflexible Male
A How-To Guide
Paperback
Yoga Matt
9781984856944
$22.00
HEALTH & FITNESS
Nov 19, 2019
A yoga book for the chronically inflexible, with practical, down-to-earth advice for weekend warriors, aging athletes, and anyone else who could benefit from a bit more flexibility in their lives.The benefits of yoga—greater strength, flexibility, and presence of mind—are for anyone, no matter their skill level. But most classes don’t feel that way if you’re a first-timer—or an inflexible male. Enter Yoga for the Inflexible Male, a welcoming and humorous guide for people of all stripes that gives three vetted hour-long yoga routines, each with ...
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10.
Series:
Mudras for Modern Living
49 inspiring cards to boost your health, enhance your yoga and deepen your meditation
Cards
Swami Saradananda
9781786782786
$21.95
BODY, MIND & SPIRIT
Nov 12, 2019
This beautiful, fully illustrated deck of 49 cards and accompanying instructional booklet provides a highly practical and inspirational overview of how to use mudras (yogic hand gestures) to revitalize every aspect of your life. In this engaging card and booklet set, yoga and meditation teacher Swami Saradananda draws on her years of experience in all aspects of yoga to explain the background, techniques and benefits of working with mudras to boost health, relieve stress and enhance inner peace.Each of the 49 cards features beautiful artwork on...
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11.
Series:
Accessible Yoga
Poses and Practices for Every Body
Paperback
Jivana Heyman
9781611807127
$33.95
HEALTH & FITNESS
Nov 05, 2019
This daring, visionary book revolutionizes yoga practice—and makes it truly accessible to everyone, in every body, at any age, and in any state of health.Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all—conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heym...
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12.
Series:
Anytime Yoga
Fun and Easy Exercises for Concentration and Calm
Hardcover
Ulrika Dezé
9781611804393
$22.95
JUVENILE NONFICTION
Age (years) from 3 - 7
Sep 03, 2019
Simple yoga poses for kids ages 3-7 to practice throughout the day, for energy in the morning, focus during the day, and calm when they need a break.Join Kika and her little monkey Yazoo as they introduce 14 simple yoga poses for kids. Each pose in this book includes easy-to-follow instructions and will show kids how yoga can help them relax, develop focus, and increase their sense of well-being. Organized by ’Awake’, ’Focus’, ’Energy’,and ’Resting’ poses, you can tailor the series to help kids start moving in the mornings, increase concentrati...
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13.
Series:
Yoga for Better Sleep
Ancient Wisdom Meets Modern Science
Paperback
Mark Stephens
9781623173630
$25.95
HEALTH & FITNESS
Aug 13, 2019
Learn simple yoga techniques—poses, meditations, and breathwork—to sleep better and longer, from master yoga teacher trainer and author, Mark StephensAlthough modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga t...
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14.
Series:
Breathing Space for New Mothers
Rest, Stretch, and Smile--One Yoga Minute at a Time
Paperback
Alison Rogers
9781623173425
$22.95
FAMILY & RELATIONSHIPS
Aug 06, 2019
A gentle and novel guide to new motherhood—one that encourages women to take time to breathe, embrace their experiences, and be “good enough”—one yoga minute at a timeYoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their collection of gentle suggestions for beginning and deepening a home yoga practice for new mothers. From the warm-up of first days with a newborn to the wobbly-but-standing postures of confident new motherhood, Breathing Space for New Mothers encourages women to noti...
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15.
Series:
Trauma-Sensitive Yoga Deck for Kids
For Therapists, Caregivers, and Yoga Teachers
Cards
KIRSTEN VORIS
9781623173289
$34.95
HEALTH & FITNESS
Jul 30, 2019
This deck of 50 yoga shapes was created for trauma-sensitive yoga facilitators and other counselors, social workers, and caregivers who work with children. Unlike a traditional yoga deck, this one is trauma informed, somatic focused, and ideal for use in a variety of settings including small groups, classrooms, and one-on-one. Facilitators are free to create a shared, authentic experience that is non-coercive and non-prescriptive. The booklet included with the deck offers an array of games and explorations.
16.
Series:
The World Comes to You
Notes on Practice, Love, and Social Action
Paperback
Michael Stone
9781611806113
$22.95
RELIGION
Jul 30, 2019
Short, potent lessons on living the yoga and Buddhist paths in the midst of everyday life—by teacher Michael Stone.These fresh, intimate teachings by innovative dharma and yoga teacher Michael Stone offer essential wisdom for living with compassion and responsiveness in the midst of everyday life in an imbalanced world.Stone reminds us in a clear and encouraging way that as we turn wholeheartedly toward what is, with our bodies, hearts, and minds, we discover innate resilience and enliven our creative ability to respond. Practice, he shows, is ...
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17.
Series:
Dino Does Yoga
Hardcover
Sofie Engström von Alten
9781623173067
$23.95
JUVENILE FICTION
Age (years) from 3 - 7
Jul 16, 2019
Join Tyrannosaurus rex Baby Dino as he journeys through Dragonfly Pose, Mountain Pose, Downward Dog, and more in this charming picture book featuring a simple, fifteen-pose yoga sequence for kids who love dinosaursNewly hatched T-rex Baby Dino wants to explore his world. Taking his cues from the prehistoric landscape around him—a mountain, a pool, a swaying palm, dragonflies, and pterodactyls—he moves through fourteen easy-to-do yoga poses until deciding it’s time for a rest in Relaxation Pose. The spare, rhyming prose will delight young reader...
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18.
Series:
Danielle Collins' Face Yoga
Firming facial exercises & inspiring tips to glow, inside and out
Paperback
Danielle Collins
9781786782458
$16.95
HEALTH & FITNESS
Jul 09, 2019
Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV’s Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating pra...
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19.
Series:
On Being Human
A Memoir of Waking Up, Living Real, and Listening Hard
Hardcover
Jennifer Pastiloff
9781524743567
$36.00
BIOGRAPHY & AUTOBIOGRAPHY
Jun 04, 2019
An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how hearing loss taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness. Centered around the touchstone stories Jen tells in her popular workshops, On Being Human is the story of how a starved person grew into the exuberant woman she was meant to be all along by battling the demons within and winning. Jen did not intend to become a yoga tea...
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20.
Series:
Teaching Yoga Beyond the Poses
A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
Paperback
Sage Rountree
9781623173227
$23.95
HEALTH & FITNESS
May 14, 2019
Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phr...
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21.
Series:
The Kripalu Kitchen
Nourishing Food for Body and Soul: A Cookbook
Hardcover
Jeremy Rock Smith
9780525620815
$47.00
COOKING
Apr 16, 2019
A lavishly illustrated cookbook featuring 125 delicious, easy-to-prepare, revitalizing, and detoxifying recipes from the executive chef at North America’s largest yoga-based healing and education center NAMED ONE OF THE “NEW COOKBOOKS TO BUY THIS SPRING” BY EPICURIOUS • “An eminently useful resource for those looking to expand their repertoire of healthy dishes.”—Publishers Weekly The Kripalu Center for Yoga & Health, nestled in the Berkshire mountains of western Massachusetts, attracts more than fifty thousand people a year. Guests flock there...
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22.
Series:
Deep Human Connection
Why We Need It More than Anything Else
Paperback
Stephen Cope
9781401946531
$22.99
HEALTH & FITNESS
Mar 26, 2019
New in paperback. Originally published as SOUL FRIENDS. Best-selling author Stephen Cope explores the essence of human connection through five essentialtypes of relationships."Destined to be a classic. . . . . Cope makes us want to risk making real, intentional human connections-and makes us long to celebrate them, and to allow them to transform us into fully-conscious and fully-alive human beings."- Geneen Roth, New York Times best-selling author of Women, Food and God and Lost and FoundDo you long to connect more deeply with other human bei...
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23.
Series:
Everyday Yoga Meditation
Still Your Mind and Find Inner Peace Through the Transformative Power of Kriya Yoga
Paperback
Stephen Sturgess
9781786782083
$21.95
HEALTH & FITNESS
Feb 19, 2019
A beautiful colour, illustrated book of authentic Yoga Meditation techniques that encourage the practice of Yoga in its broadest sense – as a vehicle for calming the mind, enhancing awareness and contentment, and developing deep inner peace.Drawing mainly on the tradition of Kriya Yoga – the goal of which is to attune individual consciousness with the Divine, or Universal, Consciousness – yoga and meditation teacher Stephen Sturgess reveals in this book how to progress beyond the supple body to the vital, contented mind. After first explaining ...
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24.
Series:
Ashtanga Yoga Practice Cards
The Primary Series
Cards
Kino MacGregor
9781611806489
$39.95
HEALTH & FITNESS
Feb 05, 2019
A full-color practice deck of the Ashtanga Primary Series--by the dynamic yoga teacher Kino MacGregor.Ashtanga Yoga is one of the most popular and rigorous styles of yoga—and now practicing the Primary Series at home could not be easier! This full-color set of practice cards includes ninety poses (the series plus each pose in Surya Namaskara A and B), each with photos, instructions, the drishti (point of focus), and a list of benefits. Kino MacGregor’s clear, step-by-step instruction of the Ashtanga Yoga Primary Series is a wonderful initiatio...
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25.
Series:
The Inner Tradition of Yoga
A Guide to Yoga Philosophy for the Contemporary Practitioner
Paperback
Michael Stone
9781611805918
$24.95
HEALTH & FITNESS
Jul 17, 2018
A wise, accesible guide that makes the spiritual and ethical teachings of the yogic tradition immediately relatable to our practice on the mat--and in our everyday relationships and activities. Now revised and updated.“There is no daily practice without some formal training; and there is no deep spiritual training without the mess of relational life. The two are one,” says Michael Stone. This wise, accessible guide—now revised and updated—makes the spiritual and ethical teachings of the yogic tradition immediately relatable to our practice on ...
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26.
Series:
Teaching Trauma-Sensitive Yoga
A Practical Guide
Paperback
Brendon Abram
9781623172244
$23.95
HEALTH & FITNESS
Jul 10, 2018
A practical, hands-on, experienced-based guide from a military veteran turned yoga teacherBrendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing on his work with military veterans, first responders, and survivors of domestic and sexual abuse, he emphasizes the importance of respecting the uniqueness of every individual and demonstrates how to use the foundational principles of yoga to create a safe...
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27.
Series:
Living the Sutras
A Guide to Yoga Wisdom beyond the Mat
Paperback
Kelly DiNardo
9781611805499
$22.95
HEALTH & FITNESS
Jun 12, 2018
Bring the wisdom of ancient Yoga philosophy into your life in a fresh, accessible, and relevant way.In its highest form, yoga is a practice for your body and your mind. Living the Sutras brings the wisdom of classical yoga philosophy into your life in an accessible and relevant way. The Yoga Sutras, a foundational text of yoga philosophy and practice, written by the guru Patanjali over two thousand years ago, are made up of 196 aphorisms that offer potent teachings on how to deal with loss and pain, and guidance on how to lead a healthy and ful...
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28.
Series:
Restore and Rebalance
Yoga for Deep Relaxation
Paperback
Judith Hanson Lasater
9781611804997
$28.95
HEALTH & FITNESS
Dec 26, 2017
Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily...
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29.
Series:
Yoga Therapy
Foundations, Methods, and Practices for Common Ailments
Paperback
Mark Stephens
9781623171063
$33.00
HEALTH & FITNESS
Nov 07, 2017
From the best-selling author of Teaching Yoga, Yoga Sequencing, and Yoga Adjustments comes this essential resource for learning how to adapt yoga practices to best accommodate and heal a wide array of common injuries and ailments. Surveying historical writings on yoga, ayurveda, and scientific medical approaches to health and healing, Mark Stephens distills this received wisdom of ancient and modern practices for more insightful and practical application in today’s world. He applies these insights to healing musculoskeletal injuries; promoting ...
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30.
Series:
Roots of Yoga
Paperback
Sir James Mallinson
9780241253045
$24.00
HEALTH & FITNESS
Apr 11, 2017
The first single, reliable collection of primary material from the source traditions of yoga Despite the immense popularity of yoga today, there is surprisingly little knowledge of its roots among practitioners. This book brings together, for the first time, the core teachings of yoga in the words of their authors, rather than in the secondary versions of modern interpreters. Including key passages from the Upanishads, the Buddhist and Jaina traditions, the yoga sections of the Indian Tantras, and many texts that are being critically translat...
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31.
Series:
Letters from the Yoga Masters
Teachings Revealed through Correspondence from Paramhansa Yogananda, Ramana Maharshi, Swami Sivananda, and Others
Paperback
Marion (Mugs) McConnell
9781623170356
$29.95
HEALTH & FITNESS
Jun 07, 2016
This intimate and insightful account of the life of Dr. Harry (Hari) Dickman, referred to by Swami Sivananda as “the yogi of the West,” features more than fifty years of correspondence between Dickman and well-known yoga masters such as Swami Sivananda, Ramana Maharshi, Paramhansa Yogananda, and almost one hundred others. Marion (Mugs) McConnell, Dickman’s student, has created a brilliant and loving tribute to her teacher, who founded the Latvian Yoga Society in the early 1930s and later spread his knowledge in the U.S. with the blessings of Pa...
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32.
Series:
Yoga of the Subtle Body
A Guide to the Physical and Energetic Anatomy of Yoga
Paperback
Tias Little
9781611801026
$24.95
HEALTH & FITNESS
May 17, 2016
With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle bodyIf you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the psychospiritual forces that animate it. Here, Tias Little provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit. He ...
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33.
Series:
Perfectly Imperfect
The Art and Soul of Yoga Practice
Hardcover
Baron Baptiste
9781401947538
$25.99
HEALTH & FITNESS
May 03, 2016
NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER “This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek.” —Baron Baptiste A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world’s most renowned yoga masters with his uniquely pow...
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34.
Series:
Wanderlust
A Modern Yogi's Guide to Discovering Your Best Self
Paperback
Jeff Krasno
9781623363505
$31.50
HEALTH & FITNESS
May 12, 2015
Like the wildly popular festivals that have taken the yoga world by storm, Wanderlust is a road map for the millions of people engaged in cultivating their best selves. For the 20 million people who grab their yoga mats in the United States every week, this book gives a completely unique way to understand “yoga”—not just as something to do in practice, but as a broader principle for living. Wanderlust helps readers navigate their personal path and find their own true north, curating principles that embody the brand and lifestyle—authentic yoga ...
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35.
Series:
Living Your Yoga
Finding the Spiritual in Everyday Life
Paperback
Judith Hanson Lasater
9781930485365
$19.95
HEALTH & FITNESS
Apr 28, 2015
If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the c...
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36.
Series:
Yoga Adjustments
Philosophy, Principles, and Techniques
Paperback
Mark Stephens
9781583947708
$28.95
HEALTH & FITNESS
Jun 03, 2014
The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. An invaluable resource for all yoga teachers, te...
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37.
Series: Women's Health
The Women's Health Big Book of Yoga
The Essential Guide to Complete Mind/Body Fitness
Paperback
Kathryn Budig
9781609618391
$31.00
HEALTH & FITNESS
Oct 30, 2012
From Women’s Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond.Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can’t rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something...
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38.
Series:
Yoga Sequencing
Designing Transformative Yoga Classes
Paperback
Mark Stephens
9781583944974
$28.95
HEALTH & FITNESS
Sep 18, 2012
Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the ...
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39.
Series:
Yoga Cures
Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
Paperback
Tara Stiles
9780307954855
$24.99
HEALTH & FITNESS
Apr 03, 2012
Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *
[email protected]# out?There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of po...
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40.
Series:
Overcoming Trauma through Yoga
Reclaiming Your Body
Paperback
David Emerson
9781556439698
$28.95
HEALTH & FITNESS
Apr 19, 2011
Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, m...
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41.
Series:
Teaching Yoga
Essential Foundations and Techniques
Paperback
Mark Stephens
9781556438851
$33.95
HEALTH & FITNESS
May 25, 2010
Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundament...
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42.
Series:
Yogabody
Anatomy, Kinesiology, and Asana
Paperback
Judith Hanson Lasater
9781930485211
$39.95
HEALTH & FITNESS
May 01, 2009
A yoga teacher and physical therapist studies the structure and movement of the human body, revealing how a knowledge of both can improve your yoga practice In Yogabody, author Judith Hanson Lasater emphasizes how an understanding of the human body is essential for understanding the dynamic movement of asana. Drawing on almost forty years of experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiology in relationship to asana.Organized into five parts—the locomotor system, the vertebral column, the lower...
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43.
Series:
Insight Yoga
An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being
Paperback
Sarah Powers
9781590305980
$27.95
HEALTH & FITNESS
Dec 09, 2008
Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspir...
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44.
Series:
Yoga for Arthritis
The Complete Guide
Paperback
Loren Fishman Md
9780393330588
$25.95
HEALTH & FITNESS
Feb 26, 2008
A comprehensive, user-friendly medical yoga program designed for management and prevention of arthritis.Arthritis restricts movement; yoga increases range of motion: these two were made for each other. Arthritis is the leading cause of disability in this country, limiting everyday activities for more than seven million Americans. Drugs, surgeries, and steroids can alleviate some of the discomforts, but study after study has shown that exercise is most beneficial to most forms of arthritis, spe...
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45.
Series:
The Secret Power of Yoga
A Woman's Guide to the Heart and Spirit of the Yoga Sutras
Paperback
Nischala Joy Devi
9780307339690
$22.99
HEALTH & FITNESS
Mar 20, 2007
InThe Secret Power of Yoga, world-renowned Yoga expert Nischala Joy Devi interprets Patanjali’s Yoga Sutras, the principles at the basis of Yoga practice, from a heart-centered, intuitive, feminine perspective, resulting in the first translation intended for women.Yoga is well known for its power to create a healthy body, but few realize the emotional and spiritual benefits. Devi’s simple, elegant, and deeply personal interpretations capture the spirit of each sutra, and her suggested practices offer numerous ways to embrace the spiritual...
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46.
Series:
Total Yoga For You
A Step-by-step Guide to Yoga at Home for Everybody
Paperback
Tara Fraser
9781844834099
$16.95
HEALTH & FITNESS
Feb 01, 2007
“An ideal book for beginners and a spur to more experienced students” Yoga Magazine This is a complete, illustrated practical guide that takes a traditional, holistic approach combining yoga postures with a healthy lifestyle, especially with regards to diet and meditation. It shows how these teachings are as appropriate today as they were in the past - helping you to cope with stresses and strains of modern life. Develop your own personalised yoga practice following the detailed descriptions of how to work safely and progressively with the pos...
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47.
Series: Iyengar Yoga Books
Light on Life
The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
Paperback
B.K.S. Iyengar
9781594865244
$21.95
HEALTH & FITNESS
Sep 19, 2006
B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this ...
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48.
Series:
Relax and Renew
Restful Yoga for Stressful Times
Paperback
Judith Hanson Lasater
9781930485297
$35.95
HEALTH & FITNESS
Sep 10, 2005
The author of Living Your Yoga guides readers though the practice of restorative yoga and how it can help heal the effects of chronic stress Whether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you heal the effects of chronic stress, recover from illness or injury, balance energy, and quiet the mind. With clear instructions and photographs, Re...
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49.
Series:
Meditations from the Mat
Daily Reflections on the Path of Yoga
Paperback
Rolf Gates
9780385721547
$21.00
HEALTH & FITNESS
Dec 03, 2002
365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates. As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, du...
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