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DK Canada Adult Spring 2018

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    9781465477392 9781465477408
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    Distributor: Penguin Random House Availability: Available On Sale Date:Apr 03, 2018 Carton Quantity:16
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Yoga: Your Home Practice Companion
A Complete Practice and Lifestyle Guide: Yoga Programs, Meditation Exercises, and Nourishing Recipes
9781465473189 Paperback, Trade English General Trade HEALTH & FITNESS / Yoga Apr 03, 2018
$25.99 CAD
Active 7.75 x 9.25 x 0.72 in 256 pages DK
Achieve a healthy body, mental alertness, and inner serenity through the practice of yoga.

Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.

Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.

Appeals to students beyond the Sivananda network. Sivananda yoga consists of traditional hatha yoga poses—the type most people are likely to encounter in a yoga class—and is less extreme than, for example, Ashtanga yoga or Iyengar yoga.

New for this edition: Updated recipe section; refreshed pose photography; new recipe photography; enhanced anatomical annotations, styling, and explanations.

Swami Sivadasananda is Yoga Acharya (Yoga Master) of the Sivananda Yoga Vedanta Centers in Switzerland, Spain, and South America. He was personally trained in asanas and pranayama by Swami Vishnu-devananda, the founder of the International Sivananda Yoga Vedanta Centers. Swami Sivadasananda, who started teaching in the 1980s, teaches all aspects of yoga in the International Sivananda Yoga Teachers’ Training courses worldwide. He is renowned for his dynamic, exact, and inspiring teaching methods in asanas and pranayama.

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