Yoga: Your Home Practice Companion
A Complete Practice and Lifestyle Guide: Yoga Programs, Meditation Exercises, and Nourishing Recipes
HEALTH & FITNESS / Yoga
Apr 03, 2018
7.75 x 9.25 x 0.72 in | 1.7 lb
Achieve a healthy body, mental alertness, and inner serenity through the practice of yoga.
Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.
Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.