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Macmillan St. Martins Press Spring 2018

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The Clean 20
20 Foods, 20 Days, Total Transformation
By (author): Ian K. Smith M.D.
9781250182074 Hardcover, Dust jacket English General Trade HEALTH & FITNESS / Diet & Nutrition / Diets Apr 10, 2018 Print Run: 350000
$33.99 CAD
Active 6.42 x 9.61 x 1.06 in 272 pages Includes color endpapers St. Martin's Press

New York Timesbestseller

From theNew York Times bestselling author ofSHREDandBlast the Sugar Out, the ultimate guide to clean eating!

What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health.The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets.The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts.

Dr. Ian knows what works: it’s not eliminating food groups, but choosing foodswithineach group wisely to satisfy the palate and the body’s nutritional demands.The Clean 20 isn’t just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks.The Clean 20 is a life and body changer.

Ian K. Smith, M.D. is the #1New York Times bestselling author ofSHRED, SUPER SHRED, The SHRED Power CleanseandBlast the Sugar Out. He has created two national health initiatives--the 50 Million Pound Challenge and the Makeover Mile—and has served two terms on the President’s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.

"A simple plan to help regular folks—rather than the extreme dieters among us—shed excess weight and live with a little more energy... This is for the average person who wants to make a change, hit that reset button, but not go crazy." —Men's Journal

"If you are a busy person and do not have much time to prepare your food,The Clean 20 is the solution. These recipes are not only healthy but also scrumptious. You are most likely to continue eating them even after the 20-day plan period.The Clean 20 is for the health-conscious people." —Washington Book Review

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Also Available

Blast the Sugar Out! Ian K. Smith 9781250186324 $20.99 CAD Dec 26, 2017
Super Shred: The Big Results Diet Ian K. Smith 9781250118219 $13.99 CAD Jan 03, 2017
The Shred Power Cleanse Ian K. Smith 9781250115874 $22.99 CAD Dec 27, 2016
Shred: The Revolutionary Diet Ian K. Smith 9781250080516 $11.99 CAD Dec 29, 2015

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