Dimensions:9.19in x 8.26 x 0.66 in | 590 gr
Page Count:192 pages
A revolutionary 21-day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.
Thrive Through Yoga is a revolutionary step-by-step guide to freedom that can help you become a happy, confident, and resilient person and free you from anxiety and stress.
With heart-warming honesty Nicola shares her own story of how she triumphed over a mental illness that almost destroyed her and learned to thrive physically, emotionally, professionally, and financially with the help of yoga.
She takes you on a powerful 21-day journey to show you how to:
- Free yourself from stress, anxiety, and worry
- Build confidence, compassion, and self-worth
- Let go of anything in your life that no longer nourishes you
- Develop a loving relationship with your body
- Become the person you would like to be
Thrive Through Yoga unites the healing powers of yoga with practical ways to stress-proof your life, giving you the practical tools to let go of whatever is holding is you back so you can thrive.
From facing your fears to embracing your beauty and overcoming perfectionism, each chapter explores different stepping stones on your journey to happiness and freedom and gives you daily inspiration, mind-set exercises, meditations, and yoga routines to guide you every step of the way.
Nicola Jane Hobbs, MSc, is a writer, researcher, and coach who helps people live with less fear and more freedom. She is a qualified Nutritionist, certified Intuitive Eating Counselor, and has a Master's degree in Psychology with a research interest in eating and exercise psychology and post-traumatic growth. She teaches yoga internationally and is the author ofYoga Gym (Bloomsbury, 2015),Thrive Through Yoga (Bloomsbury, 2017), andFear-Free Food (Bloomsbury, 2018). www.nicolajanehobbs.com
"We like the easy-to-follow sequences to help ease depression, love your body and face your fears." -The Scotsman