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S18 Macmillan Highlights for Bookstores

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Pilates for Living
Get stronger, fitter and healthier for an active later life
By (author): Harri Angell
9781472947789 Paperback , Trade English General/trade Jun 05, 2018 Print Run: 7500
$27.00 CAD
Active 6.26 x 9.3 x 0.66 in | 450 gr 208 pages Packed with colour photographs Bloomsbury Bloomsbury Sport
HEALTH & FITNESS / Healthy Living

Aging successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing aging, rather than dreading it. Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood pressure and remove the causes of aches and pains, which can support independent living and good health.

Pilates for Living combines simple and effective exercises, suitable for all levels and abilities, with expert advice and motivational interviews with those who testify to the transformative powers of Pilates.

Harri Angellis an experienced Mat Pilates Instructor, Personal Trainer, an England Athletics Leader in Running Fitness, and a member of The Register of Exercise Professionals (REPS). She has also written for Running Fitness Magazine as a roving reporter. She is the author of Pilates for Runners, also published by Bloomsbury.

"Covers postural alignment, anatomy and has illustrated instructions for various exercises. All you need is a mat." -Scotsman

"With over 70 easy routines to help improve strength and balance, you’ll stay in the best health possible." -Woman's Own

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