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Macmillan Complete Winter 19 for CataList

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Happier Every Day
Simple ways to bring more peace, contentment and joy into your life
By (author): Paula Munier
9781948174077 Hardcover, Paper over boards English General Trade SELF-HELP / Personal Growth / Happiness Mar 19, 2019 Print Run: 60000
$22.50 CAD
Active 6.71 x 7.43 x 1.02 in | 490 gr 288 pages 50 black and white illustrations and/or photos Media Lab Books


- Features more than 100 exercises designed to lighten your spirit
- Covers everything from yoga and decluttering to meditation and forest bathing
- Written by a USA Today bestselling author

InHappier Every Day, author and yoga instructor Paula Munier details a simple yet comprehensive approach to cultivating happiness, including the most recent data and discoveries, all distilled into layman’s terms.

She provides 100 practical, easy-to-implement exercises and activities that cover both the well-known (hygge, feng shui, law of attraction, yoga, decluttering, etc.) and more obscure techniques (forest bathing) for achieving happiness.

A joyful, encouraging book,Happier Every Day can be picked up as needed to help calm your heart, or read from front to back as one would a daily devotional. It provides a sound beginning to each day, helping you to put yourself in a state of mind where you'll be open to happiness in whatever form it presents itself.

Paula Munier is a practicing yoga instructor and creativity coach, we as well as a content strategist, author and literary agent. A popular speaker and writing teacher, Paula has authored or co-authored more than a dozen books, including the bestsellingPlot Perfect and the memoirFixing Freddie. As an acquisitions editor, she acquired and developed such titles as365 Ways to Live the Law of Attraction, 365 Ways to Live Happy, The Everything Law of Attraction,Train Your Brain to Get Happy and many other books focused on contentment and happiness. Her first hardcover mystery,A Borrowing of Bones (St. Martin’s Press, 2018) was a USA Today bestseller.

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