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Hay House Spring 2019

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Body Belief
How to Heal Autoimmune Diseases, Radically Shift Your Health, and Learn to Love Your Body More
9781401953911 Paperback, Trade English General Trade HEALTH & FITNESS / Diseases / Immune & Autoimmune Apr 02, 2019
$22.99 CAD
Active 6.06 x 9.06 x 0.63 in 248 pages Hay House Hay House Inc.
Now in paperback: A roadmap to preventing and healing autoimmune diseases by reconnecting, renewing, and reawakening your connection to your body—spiritually, emotionally, and physically.

Imagine waking up feeling refreshed, strong, and vibrant, with your hormones in balance and your body nourished, stable, and supported on both the emotional and physical levels. For the millions who are grappling with rheumatoid arthritis, Hashimoto’s thyroiditis, inflammatory bowel disease, type one diabetes, and numerous other autoimmune conditions, this vision appears so distant from the daily reality that it seems an impossibility. In spite of increasing knowledge and awareness, the causes and effects of autoimmune conditions are often misunderstood, and the connection between inner well-being and physical health is not fully explored.
As an acupuncturist and herbalist with over 15 years of clinical experience, Aimee Raupp, M.S., L.Ac., has treated a variety of autoimmune conditions, as well as managed her own. Her Body Belief Plan bridges the gap between our internal and external healing to present a holistic and practical approach based on the core pillars of reconnecting to ourselves, renewing our beliefs, and reawakening our health and avoiding body disconnect, behavioral sabotage, and environmental toxins.
As you follow Raupp’s two-phase Body Belief diet and Body Belief lifestyle road map, your whole self will begin to thrive, both inside and out. Raupp guides you step by step through a 12-week diet plan, weekly Body Belief guide, shopping lists, menus, meditations, mantras, and DIY and commercial suggestions for bath, beauty, and home products for self-care. With warmth, sensitivity, Raupp explores how our beliefs dictate our behavior, which ultimately dictates our health. Every person deserves to feel good, and everyone is capable of making their optimal self a reality.

Autoimmune disease prevalence steadily on the rise. The NIH estimates over 23 million Americans suffer from autoimmune disease, and worldwide rates are increasing each year.

Naturopathic solutions to autoimmune disease increasingly sought. Whether because they want to treat their disease without the harsh effects of medicine, want to increase the speed of their recovery alongside traditional medicine, or experience multiple symptoms of autoimmune disease without knowing exactly what ails them, naturopathic methods for healing have become increasingly popular.

3-month Body Belief diet and 7-Day Body Belief in Action plan. A 3-month Body Belief diet includes recipes and dietary guidelines, while the 7-Day Body Belief in Action outlines a daily routine for physical, mental, and emotional health, including sleep, exercise, and mantra guidelines.

Aimee Raupp, M.S., LA.c., is a renowned women’s health and wellness expert and author. A licensed acupuncturist and herbalist in private practice in New York, Raupp holds an M.S. in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a B.A. in biology from Rutgers University. She is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products, women’s health expert and contributor for Thrive Global, and a columnist and blogger for Acupuncture Today, MindBodyGreen, WellRoundedNY, and Motherly.

Author Residence: Westport, CT

Marketing: Hosts ongoing monthly “Reawakened Health” webinars (approx. 600 registrants per live webinar)

SoulCamp and Wanderlust teacher

Outreach through mailing list and through Thrive Global and other health/wellness media and podcasts

Author Website:

Author Social Media: E-mail List: 10K+ Facebook Followers: 8,602

“Aimee is a beacon of hope for all looking to improve their health and awaken their best life.”
— Deepak Chopra, M.D.

“Body Belief is must reading for every person who has ever felt sick and tired and doesn’t know what’s wrong. Rooted in compassion, rich with solid medical advice, and written by someone who has been there, Body Belief is a true treasure of life-changing information that will assist anyone in healing their body and their life.”
— Christiane Northrup, M.D., New York Times best-selling author of Women’s Bodies, Women’s Wisdom

“Aimee Raupp is one of the most kind, generous, and talented healers. Her teachings have allowed me to transform the way I think about my body and my healing path. If you are longing to reawaken your health, Body Belief is the book you need and Aimee is the healer you want.”
— Gabrielle Bernstein, #1 New York Times best-selling author of The Universe Has Your Back

“Aimee’s teachings are filled with an immense amount of knowledge and research combined with real-life experience and a good dose of humor. In a masterful way, she equips her clients and followers with practical tools for achieving and maintaining optimal health and vitality despite the challenges of a modern lifestyle. She pours her wisdom and expertise and infuses her clients with the healing tools of self-love and self-acceptance.”
— Agapi Stassinopoulos, author of Wake Up to the Joy of You

“Aimee Raupp understands that self-love can heal all parts of you—body and soul—and she can show you the path toward whole health in all its forms.”
— Rebekah Borucki, author of You Have 4 Minutes to Change Your Life

“Aimee’s message is a call to action for women of all ages to take control of their health through a path of self-love. The benefits transcend physical healing, aligning body, mind, and spirit to create optimal well-being and vitality.”
— Claudia Chan, author of This Is How We Rise

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