Yoga Therapy for Insomnia and Sleep Recovery
An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day
HEALTH & FITNESS / Yoga
Feb 21, 2019
150 x 228 x 18 mm | 380 gr
60 b&w illustrations
Jessica Kingsley Publishers
How yoga practices can help people get to sleep, stay asleep, rest well, and find sustainable energy during the day.
In this book, expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and Ayurvedic approach, and infusing it with modern neuroscience, Lisa also addresses the deeper emotional reasons for not sleeping well and looks at how lifestyle changes can help to achieve better quality rest. With the body-mind connection at its core, this book shows how to support better health holistically to restore balance in each layer of the body.
- Author has spent 15 years developing yoga workshops to remedy insomnia.
- Book offers a natural solution to insomnia.
- Author has spent 15 years developing yoga workshops to remedy insomnia
- Book offers a natural solution to insomnia