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Yoga

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    9781786783073 Electronic book text, Reflowable, , EPUB, $11.99 CAD
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    Distributor: Penguin Random House Availability: Available On Sale Date:Feb 01, 2007 Carton Quantity:32
  • Catalogues

Total Yoga For You
A Step-by-step Guide to Yoga at Home for Everybody
By (author): Tara Fraser
9781844834099 Paperback, Trade English General Trade HEALTH & FITNESS / Yoga Feb 01, 2007
$16.95 CAD
Active 7.59 x 9.27 x 0.46 in | 1.08 lb 144 pages Watkins Media Watkins Publishing
“An ideal book for beginners and a spur to more experienced students” Yoga Magazine 

This is a complete, illustrated practical guide that takes a traditional, holistic approach combining yoga postures with a healthy lifestyle, especially with regards to diet and meditation.  It shows how these teachings are as appropriate today as they were in the past - helping you to cope with stresses and strains of modern life. 

Develop your own personalised yoga practice following the detailed descriptions of how to work safely and progressively with the postures and breathing exercises of hatha yoga.  The author explains the essentials in plain, simple language and uses over 200 step-by-step colour photographs to take you through the essential asanas (postures) and sequences.   Special ’box outs’ suggest how beginners can adapt the classic postures to make them easier to perform - while more experienced students are shown how to progress towards more challenging asanas as they build up their skills. 

The practical core of the book is complemented by coverage of yoga’s traditional physiological, philosophical and spiritual context, and its roots in ancient India.  The idea that the body has its own energy pathways and centres in the form of nadis and chakras is explored in a way that is clear and inspiring to Western readers.

Tara Fraser took her first yoga classes alongside her mother at the age of six. Tara is the founder and director of Yoga Junction in north London where she trains teachers and leads workshops and classes. She is a Diploma Course Tutor for the British Wheel of Yoga and is a member of their education committee. A regular contributor to the magazine Yoga and Health, she is the author of many books on Yoga, including 3 for DBP.

"A great mini bible for those in the first years of practising yoga."
--The Times

"An ideal book for beginners and a spur to more experienced students"
- Yoga Magazine

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