A comprehensive plan that outlines the little-known importance of potassium, and how to enrich your diet to counteract the effects of too much sodium, resulting in lower blood pressure, weight loss, and overall good health.
Potassium is a nutrient that is essential to the health, wellbeing, and function of the body. Associated with lower blood pressure, kidney health, and weight loss, potassium also naturally counteracts the dangerous and all-too-common effects of too much sodium in the diet, including heart attacks, stroke kidney failure, and even bone damage. However, only 1%-2% of Americans consume enough potassium, with the rest of the population consuming half the recommended daily amount.
This indispensible guide to nutritional balance contains everything readers need to know in order to experience the benefits of a potassium-rich diet, as well as:
-The little-known symbiotic relationship between potassium and sodium.
-Why supplements can’t solve potassium-deficiency.
-Potassium’s impact on weight loss.
-How to eat more potassium on any diet from vegan to paleo to gluten-free.
-30 delicious potassium-filled recipes containing ingredients like avocado, spinach, beans, yogurt, and coconut milk.
NEWSWORTHY TOPIC: In 2018, the FDA will be changing the the nutrition facts requirements on food packaging to mandate the listing of potassium for the first time. This is a direct result of studies that point to the crucial role potassium plays in so many bodily functions.
EXPERT AUTHOR WITH ROBUST SPEAKING SCHEDULE: Mark Moyad speaks at 40-50 conferences across the country per year addressing groups of medical professionals on topics such as vitamin and nutrient supplements, and he always mentions the lack of potassium in American diets.
STRONG PREVIOUS SALES TRACK: Mark’s previous book with Rodale, The Supplement Handbook, has sold over 26,000 copies since 2014 and continues to be a steady backlist title.
Publicity: National publicity
National print and online review and feature attention
Author Website: www.moyadwellness.com/