The High School Athlete: Basketball
The Complete Fitness Program for Development and Conditioning
HEALTH & FITNESS / Exercise / General
Nov 26, 2019
6.02 x 9 x 0.7 in | 1.09 lb
Get fit for basketball season! A specialized fitness program and workout collection for young athletes.
Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, The High School Athlete: Basketball is the essential program for any student who wants to train and play basketball in high school. The second book in The High School Athlete series, this unique program features training fundamentals for different levels of player development from pre-freshman all the way to varsity level getting ready to play in college. With over 100 workouts, The High School Athlete: Basketball also contains information geared towards a young athlete’s goals and includes information on player development, motivation, and nutrition.
ACCESSIBLE TO ALL FITNESS LEVELS. With workouts perfect for anyone from beginners to more seasoned players, The High School Athlete: Basketball allows athletes to start right in at their personal fitness level, making the workouts quick and easy to include in your existing routines.
CLEAR AND PROVEN RESULTS FROM TOP EXPERT. Combining comprehensive exercise information with expertly prepared workout plan progression, The High School Athlete: Basketball takes Mike Volkmar’s extensive coaching experience and puts it in your hands.
EASY-TO-FOLLOW WORKOUT PLANS. The High School Athlete: Basketball contains a comprehensive workout schedule designed to drive student athletes beyond the limits of their strength, speed and endurance to achieve never-before-seen results.
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