Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how.
Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to:
· Feel more confident
· Spend less time worrying and people-pleasing
· Build self-belief
· Reach your full potential
· Assertively set boundaries for a happier, healthier you
Brave New Girl reveals how everyone can follow their path to confidence.
'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' Stylist
As seen in The Guardian, Mirror and Daily Express
Praise for The Anxiety Solution:
'Remarkable, pioneering, could change your life' Daily Mail
Having experienced severe anxiety and panic attacks first hand since her teens, and having found her own path to inner healing, Chloe now feels privileged to be able to share with others the transformative tools and techniques she used herself to achieve a sense of control and inner peace.
A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident —Stylist
The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how —Evening Standard, Books to Read for Better Mental Health
With her insight and array of tips and advice, Chloe is BALANCE podcast gold—Balance Podcast
Praise for The Anxiety Solution —.
Remarkable, pioneering, could change your life—Daily Mail
Brotheridge has a clear and simple method to help readers break free from the cycle of panic and dread, by arming them with various tools and techniques—Scotsman
An email has been sent out with instructions for resetting your password.