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Penguin Random House OMNI Drop-ins March 2019

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Shape Up with Gabby Allen
Fast food + dynamic workouts - transform your body in 4 weeks
By (author): Gabby Allen
9781529104165 Paperback, Trade English General Trade HEALTH & FITNESS / Diet & Nutrition / Nutrition Jun 25, 2019
$33.99 CAD
Active 7.5 x 9.8 x 0.56 in 192 pages Random House Canada UK Distribution Ebury Press

Join Personal Trainer Gabby on her instagram as she works out and cooks from the book.

You know Gabby from Love Island, Big Brother and instagram, you’ve worked out with her bestselling Shape Up app - now get to know all her diet and fitness secrets to transform your body ready for your summer adventures…

-What to eat every day
-How to work out to get visible results fast
-How to keep your social life without falling off the fitness wagon!

These are Gabby’s favourite low-cal, super tasty recipes for breakfast, lunch, dinner and snacks to stay full and energised. Recipes are easy to make, use normal ingredients and can be chucked together so you can always eat well no matter how busy you are.

You’re going to work hard for 4 weeks but it will be worth it. Afterwards, you’ll have the knowledge to stay fit and lean for life. You can do Gabby’s quick HIIT workouts at home or on holiday, fitting them around your daily routine. They are tailored to all fitness levels and require no special equipment.

Find your body confidence with Gabby.

Professional dancer and qualified personal trainer, Gabby Allen trained at The Italia Conti Academy of Theatre Arts, London. She taught performing arts and dance fitness before becoming a full-time personal trainer, teaching classes at well-known London studios, including Frame, BLOK and Third Space. In 2017, she became a house-hold name as a finalist of the award-winning show Love Island. She launched her bestselling app Shape Up with Gabby Allen in January 2018. Shape Up in 4 Weeks is her first book.

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