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Raincoast "Books to Look For" - May 2019

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The Beauty Chef Gut Guide
With 90+ Delicious Recipes and Weekly Meal Plans
By (author): Carla Oates
9781743795002 Hardcover English General Trade COOKING / Health & Healing / General May 28, 2019
$42.99 CAD
Active 7.53 x 9.36 x 1.16 in | 970 gr 224 pages Hardie Grant - Chronicle Books Hardie Grant
The Beauty Chef Gut Guide is the practical companion to Carla Oates' acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes.

In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook.

Recipes – across breakfast, lunch and dinner – include: Coconut Crêpes; Chicken, Flaked Almond & Sage Buckwheat Risotto; Lemongrass & Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla & Cardamom Chia Puddings.

Carla Oates is the founder and chef behind beauty brand The Beauty Chef and a pioneer in the wellness space. Named 'The Skincare Innovator' by Net-A-Porter magazine, she is author of the James Beard–nominated The Beauty Chef and the bestselling Feeding Your Skin. She is also editor of the Wellbeing Beauty Book. A naturalist and gut-health advocate, Carla is the natural beauty columnist for Wellbeing Magazine, and runs regular Beauty Chef workshops around the world.

- the follow-up to The Beauty Chef cookbook which was a 2018 James Beard Award nominee
- offers information, recipes, and a 28-day plan for healing and resetting your gut
- included in Shape Magazine's article: "5 Science-Backed Ways to Glow from the Inside Out"

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