The Beauty Chef Gut Guide
With 90+ Delicious Recipes and Weekly Meal Plans
COOKING / Health & Healing / General
May 28, 2019
7.53 x 9.36 x 1.16 in | 970 gr
Hardie Grant - Chronicle Books
The Beauty Chef Gut Guide is the practical companion to Carla Oates' acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes.
In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook.
Recipes – across breakfast, lunch and dinner – include: Coconut Crêpes; Chicken, Flaked Almond & Sage Buckwheat Risotto; Lemongrass & Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla & Cardamom Chia Puddings.
- the follow-up to The Beauty Chef cookbook which was a 2018 James Beard Award nominee
- offers information, recipes, and a 28-day plan for healing and resetting your gut
- included in Shape Magazine's article: "5 Science-Backed Ways to Glow from the Inside Out"