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The Response
how to practice mindfulness in your daily life
By (author): Gary Petingola
9781988989228 Paperback, Trade English General Trade BODY, MIND & SPIRIT / Mindfulness & Meditation Sep 28, 2019
$22.95 CAD
Forthcoming 5.5 x 8.5 x 0.56 in 250 pages Latitude 46
The regular practice of Mindfulness Meditation can enrich our lives with enhanced calm, clarity, insight, emotional intelligence, creativity, productivity, and wellness. Mindfulness practices are useful in addressing illness, stress, and pain. In his first book Gary Petingola walks you through easy exercises using personal narratives to incorporate mindfulness into your daily life.

Gary Petingola is a Masters prepared Social Worker, certified to teach Mindfulness-Based Stress Reduction through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He has received formal training with Dr. Jon Kabat- Zinn, founder of The Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School; the Centre for Mindfulness Ireland; the OMEGA Institute for Holistic Studies; Shambhala Mountain Center; and the Harvard Medical School. He has been invited to speak internationally and has published numerous articles on the topic of mindfulness. Gary lives in Sudbury, On.

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