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Hay House Fall 2019

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The MindBody Self
How Longevity Is Culturally Learned and the Causes of Health Are Inherited
By (author): Mario Martinez Dr.
9781401951306 Paperback, Trade English General Trade HEALTH & FITNESS / Longevity Jul 09, 2019
$29.99 CAD
Active 6.1 x 8.9 x 0.71 in 320 pages Hay House Hay House Inc.
Now in paperback, The MindBody Self, by the best-selling author of The MindBody Code explores the cultural conditions that shape our lives and our health—then offers practical tools to shed old patterns and create sustainable change.

In these turbulent times, just about every solution you can think of has been put forth by someone, somewhere, as a way to calm the waters and live with more happiness and ease. But the fact is you cannot think your way to a better life. Change isn’t something your mind can accomplish alone. It calls for mind and body to work together in a deeper unity than you may ever have imagined.
Neuropsychologist Mario Martinez is a pioneer in the science of the mindbody—his term for that essential oneness of cognition and biology—and a passionate advocate for its power to reshape our lives, if we work with it consciously. In The MindBody Self, he builds on the foundation he laid in the critically acclaimed The MindBody Code to explore the cultural conditions that co-author our reality and shape every aspect of our lives, from health and longevity to relationships and self-esteem. Then he offers practical tools we can use to shed outworn patterns and create sustainable change.
You’ll read about:
  •  How our cultural beliefs affect the diagnosis, prognosis, and treatment of disease
  •  The difference between growing older (which we all do) and “aging” by our culture’s standards (which we can learn not to do)
  •  What happens when we move “beyond the pale” of our tribe’s expectations
  •  Biocognitive tools for a healthy life
The MindBody Self presents groundbreaking ideas derived from rigorous scholarship—but you don’t need a background in science to use what you find here. Each chapter concludes with exercises and experiential processes that make complex scientific discoveries not only accessible, but applicable. The result is a paradigm shift in which the myths of doom are shattered by the science of hope, survival takes a back seat to meaning, and fear gives way to love.

A thought leader’s thought leader: From Christiane Northrup to Ellen Langer to Elizabeth Gilbert, top authors and teachers are constantly making references to Dr. Mario’s groundbreaking work in their own writing and speaking.

Strong endorsements for initial release:

“A wellspring of state-of-the-art discoveries, rock-solid science, and practical wisdom that gives us the formula for a long and vibrant life.”—Gregg Braden

“There is genius at work in these pages.”—Gay Hendricks, Ph.D.

“Mind-blowing, heart-opening, and life-changing!”—Robert Holden

“Should be required reading for everyone on the planet who wants to live their very best and most fulfilling life.”—Christiane Northrup, M.D.

Dr. Mario Martinez is a licensed clinical psychologist and best-selling author of two previous books, The MindBody Code: How to Change the Beliefs that Limit Your Health, Longevity, and Success and the psychological novel The Man from Autumn. He lectures worldwide on his pioneering work in biocognitive science, a new mind-body paradigm that investigates the inherited causes of health and how our cultural beliefs affect our immune, nervous, and endocrine systems. Based on how the immune system makes decisions under conditions of uncertainty, Dr. Martinez has also developed a unique model of organizational science he calls The Empowerment Code to teach executives of global companies how to maximize productivity while enhancing wellness.

Author Residence: Nashville, TN

Marketing: Suggest Facebook Live around tradepaper release, in English and Spanish.

Repeat appearances on other authors’ Hay House Radio shows.



Author Website: www.biocognitive.com

Author Social Media: Facebook Followers: 20K+YouTube Followers: 300K+
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