The Essential Diet and Lifestyle Guide
HEALTH & FITNESS / Diseases / Diabetes
Sep 05, 2019
8 x 9 x 0.8 in
Book Publishing Co.
Over the last fifty years, nutrition researchers have built upon each others work to prove that a diet based on plant foods could reduce diabetes risk and in many cases reverse diabetes. Kick Diabetes cites the latest research into why plant foods lead to success, which foods are the most effective, and how to construct a diabetes-busting diet that not only gets results but also is simply delicious. In addition, it combines diet, exercise, rest, and stress management into a powerful prescription for health. Included are menu plans based on over 40 recipes featuring the nutrient-dense foods needed to reverse diabetes. Inspiring stories demonstrate how the initial success of the Kick Diabetes diet builds confidence and encourages people to adopt a healthier lifestyle.
Almost four million Canadians are expected to have diabetes by 2020.
People with type 2 diabetes (who don’t require insulin) can kick diabetes by following the dietary and other lifestyle changes recommended in this book.
Canadian nutritionist Brenda Davis is a recognized authority who speaks at health conferences internationally on diabetes and plant-based nutrition.