Yoga and mindfulness have gone mainstream: Yoga continues to grow in popularity (there is an estimated 36 million yoga practitioners in the U.S.), and mindfulness meditation is now ubiquitous—widely recommended by health professionals and available in numerous settings, including workplaces and schools. This book will offer yogic meditation as a natural adjunct to yoga practice and mindfulness meditation.
Make your yoga practice more purposeful than just a series of poses: While many practitioners are introduced to some form of meditation in class, traditional Yogic meditation appeals to yogis who want to explore the path further and take their practice to a deeper level. This book is a concise and accessible guide for these practitioners looking to embrace the wholeness of what yoga has to offer.
What’s beyond mindfulness—genius! People interested in taking mindfulness practice further could find yogic meditation to be a compelling next step. Using yoga’s deeper meditation techniques, practitioners move beyond sensory experience to atman, or a connection to our unbound intelligence, a quality that people typically think of as “genius”—and it looks like inspiration, “aha moments”, clarity of purpose, a gut feeling or knowing, or moving gracefully through change.
“We are evolving toward a greater expression of being human; learning the deeper meditation found in authentic yoga is key.”—Deepak Chopra, author of Meta Human
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