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Yoga

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  • Reading Levels

    Fountas & Pinnell Text Level Gradient: P Lexile measure: 740L
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  • Supply Detail

    Distributor: Penguin Random House Availability: Available On Sale Date:Sep 03, 2019 Carton Quantity:36
  • Catalogues

Anytime Yoga
Fun and Easy Exercises for Concentration and Calm
By (author): Ulrika Dezé Illustrated by: Simon Kroug
9781611804393 Hardcover English Juvenile: Age (years) from 3 - 7, Grade (US) from P - 2 JUVENILE NONFICTION / Health & Daily Living / Mindfulness & Meditation Sep 03, 2019
$22.95 CAD
Active 8.49 x 8.48 x 0.44 in | 0.88 lb 64 pages Shambhala Bala Kids
Simple yoga poses for kids ages 3-7 to practice throughout the day, for energy in the morning, focus during the day, and calm when they need a break.

Join Kika and her little monkey Yazoo as they introduce 14 simple yoga poses for kids. Each pose in this book includes easy-to-follow instructions and will show kids how yoga can help them relax, develop focus, and increase their sense of well-being. Organized by ’Awake’, ’Focus’, ’Energy’,and ’Resting’ poses, you can tailor the series to help kids start moving in the mornings, increase concentration at school and before homework, or relax after a long day. Whether you have 15 minutes or an hour, the series of poses are adaptable and can be done with just one kid or in a larger classroom setting. The book also includes four guided meditations that can be read aloud to complement the yoga practices.

Suitable for a wide range of children: This book is appropriate for children as young as four, but older kids (6-8) can use it on their own.

Good for any skill level: Teaches the basics but also adds context and additional meditation exercises that children can benefit from.

Offers poses with specific goals that can be tailored to a child’s needs: waking up, concentrating, energizing, and calming down.

Spend time together: This book can be used by children on their own, or it can be made into a group activity as a way for caregivers/educators to spend time with children.

Ulrika Dezé, based in Paris, is the Franco-Swedish founder of YOGAMINI, a fun, educational program aimed at children, families, and professionals. She has an MA in education and has been a yoga teacher for more than ten years. Currently, she is working to introduce yoga and mindfulness into schools, museums, and hospitals settings. Dezé also trains teachers and healthcare professionals. Her aim is to help her students acquire the skills that will help them to meet challenges and to develop their physical, mental, and emotional strength. She explores different ways of incorporating music, arts, ecology, and foreign languages into yoga. Dezé is currently conducting her PhD research project in education at the University of Geneva. For more information, please visit www.yogaminiparis.com


Illustrated by Simon Kroug.

Author Residence: Paris, France

Illustrated by Simon Kroug

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“This accessible guide will appeal to neophytes and seasoned practitioners alike, and adults will especially appreciate the helpful and engaging support material.”—Booklist

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