Suitable for a wide range of children: This book is appropriate for children as young as four, but older kids (6-8) can use it on their own.
Good for any skill level: Teaches the basics but also adds context and additional meditation exercises that children can benefit from.
Offers poses with specific goals that can be tailored to a child’s needs: waking up, concentrating, energizing, and calming down.
Spend time together: This book can be used by children on their own, or it can be made into a group activity as a way for caregivers/educators to spend time with children.
“This accessible guide will appeal to neophytes and seasoned practitioners alike, and adults will especially appreciate the helpful and engaging support material.”—Booklist
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