Mediterranean Instant Pot
Easy, Inspired Meals for Eating Well
COOKING / Regional & Ethnic / Mediterranean
Dec 31, 2019
7.5 x 9.31 x 0.67 in | 1.38 lb
America''s Test Kitchen
America's Test Kitchen
Bringing together the #1 diet and the #1 most popular kitchen appliance, this Instant Pot-authorized cookbook makes it more convenient than ever to cook the Mediterranean way, incorporating more vegetables, grains, beans, and seafood into your diet, and exploring the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals.
Made in the Instant Pot, succulent meals such as Chicken Tagine, Lamb Meatballs with Couscous, Pickled Onions, and Tahini, Shrimp and Asparagus Risotto, and Gigante Bean Soup with Celery and Olives become hands-off affairs for the busy cook. The Instant Pot also takes the waiting game out of cooking dried beans and sturdy grains so it’s easy to enjoy them more often. And vegetables get star billing, both as main dishes (Braised Whole Cauliflower with North African Spices), and sides (Marinated Artichokes and Baba Ghanoush). Recipes embrace the tenets of the Mediterranean Diet Pyramid, translating its less-meat-and-more-vegetables approach into vibrant, healthy one-dish meals that take the guesswork out of balancing portions and multiple dishes. Most recipes are ready in under an hour. And full nutritional information is provided.
Recipes designed using the guidelines of the Mediterranean diet: Emphasizing whole grains, vegetables, beans, and seafood keep meals healthful without sacrificing flavor, and small portions of meat are supplemented with plant-based components to fill up your plate and your stomach.
Emphasis on one-dish meals makes meal planning easy: Recipes conform to the guidelines of the Mediterranean diet while eliminating the need to assemble a meal out of multiple dishes, cutting down on prep time and cleanup.
A faster way to cook grains and dried beans and many vegetables. A foolproof way to cook fish and chicken: The Instant Pot makes quick work of cooking the whole grains and legumes that we all want to eat more often. Quick protens like fish also benefit from its controlled enviroment.
Authentic but everyday flavors from cuisines across the Mediterranean: Of course, all recipes have been designed specifically for pressure cooking in the Instant Pot, and many are brand-new to ATK (not repeats from Complete Mediterranean). We’ve picked recipes that are authentic but accessible, keeping the home cook in mind.
Publicity: Distribution to national media and food influencers with special focus on health outlets and publications. Major emphasis on ’New Year, New You’ theme. Reporter/blogger email blast.