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Cooking at Home

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    9780147530936 Electronic book text, Reflowable, , EPUB
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    Distributor: Penguin Random House Availability: Available On Sale Date:May 07, 2019 Carton Quantity:16
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Peace, Love and Fibre
Over 100 Fibre-Rich Recipes for the Whole Family
By (author): Mairlyn Smith
9780147530929 Paperback, Trade English General Trade COOKING / Health & Healing / General May 07, 2019
$29.95 CAD
Active 8.1 x 10.1 x 0.7 in | 1.94 lb 240 pages Appetite by Random House
"Mairlyn Smith's hilarious approach to all foods nutritious and fibre-filled has made her a daytime television favourite. We live for her tasty recipes, her easy-to-digest prep advice, and, of course, her ability to never take herself too seriously." --Tracy Moore, host of Cityline

The world's funniest professional home economist and self-appointed Queen of Fibre is back with a beautiful cookbook and a guide to healthy living!


Mairlyn Smith, media personality, professional home economist, and author of six bestselling cookbooks, has made it her mission to bring healthy living and flavourful, fibre-rich eating to the masses. But, living healthfully isn't only about the food--it's about your whole approach to life, from how much you exercise to how you cope with stress and the types of people you surround yourself with. And it's because of Mairlyn's belief in the overall power of mind, body, and spirit that her personal motto is "peace, love, and fibre." She invites peace into her life through quiet moments in nature and a practice of gratitude; love comes from family, friends, and a fulfi lling career. As for fibre? Well, Mairlyn and fibre go way back. In fact, Mairlyn believes that in order to be on top of your game, you absolutely must have a fibre-rich diet.

In her newest cookbook, Mairlyn breaks down exactly what fibre is, and why it is such an important part of a healthy life. In Fibre 101 or How to Get an A+ on Your Colonoscopy, Mairlyn covers all the basics, using her trademark sense of humour and enthusiasm. You'll learn how fibre positively affects your blood sugar levels and gut health, and how it reduces the risk of certain types of cancer. Then, Mairlyn will teach you exactly how to create a more balanced, fibre-rich diet, without going overboard. Moving into the recipes, you'll find a mouthwatering assortment of choices for every meal and occasion, with dishes such as Pumpkin Spice Griddle Cakes, Cheddar Cheese Mini Dinner Biscuits, Lentil & Wheat Berry Salad with Strawberries & Mint, Slow-Cooker Pulled Pork, Chicken & Chickpea Curry, and even desserts like Chocolate Fudge Cake!

Each recipe has full nutritional breakdowns and helpful icons to highlight the vegetarian, vegan, lactose-free, and gluten-free dishes. Sprinkled throughout are Mairlyn's musings on life, love, and everything in between.

Both a beautiful cookbook and a guide to healthy living, Peace, Love & Fibre will have you feeling your best--inside and out--in no time at all.

MAIRLYN SMITH is the only professional home economist in Canada who is also an alumna of the Second City Comedy Troupe, making her the self-proclaimed world's funniest P.H.Ec. A popular media personality and keynote speaker, Mairlyn is the author of six award-winning cookbooks.

“Mairlyn Smith’s hilarious approach to all foods nutritious and fibre-filled has made her a daytime television favourite. We live for her tasty recipes, her easy-to-digest prep advice, and, of course, her ability to never take herself too seriously.” —Tracy Moore, host of Cityline

“The queen of fun and Fibre, Mairlyn Smith has made it her mission to demonstrate that food can be high in fibre and deliciousness.” —Julie Van Rosendaal, The Globe and Mail

"Packed with the Canadian home economist’s signature warmth and sense of humour, this fibre-forward cookbook is a love letter to whole foods simply prepared into delicious dishes. Smith backs it all up with some solid research on the hows and whys of the importance of fibre to our health." —Chatelaine

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