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Highlights Brochure – Clients OMNI – Fall 2020

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  • Supply Detail

    Distributor: Random House, Inc. Availability: On Sale Date:Jan 12, 2021 Carton Quantity:10 $39.95 CAD
    $29.95 USD
  • Catalogues

The Plant Based Cookbook for Women
Simple, Healthy Recipes to Increase Energy and Balance Hormones
By (author): Shannon Leparski
9781950968183 Hardcover English General Trade HEALTH & FITNESS / Women's Health Jan 12, 2021
$39.95 CAD
Active 7.75 x 10.25 x 0.8 in | 2.06 lb 200 pages ILLUSTRATION/PHOTOS THROUGHOUT Blue Star Press
Balance your hormones and increase energy naturally with these delicious vegan and gluten-free recipes!

This plant-based cookbook features 80+ recipes with nutrients and ingredients that will help you look and feel your best at any time of the month. Women’s physical and emotional needs fluctuate as they flow through their hormonal cycle. That’s why this specialty cookbook provides nutritious and delicious meals for each of your body’s four phases (menstrual, follicular, ovulatory, and luteal) so you can make sure you get the nutrients you need to improve your hormonal function and overall health.

Whether you are seeking a fertility diet or aiming to achieve natural hormone balance, The Plant-Based Cookbook for Women gives you the tools and information you need to eat healthier and improve your quality of life starting today.

Recipes Include:
    Breakfast: Blackberry Compote Chocolate Oatmeal and Sweet Potato Pancakes
    Lunch: Crunchy Spring Roll in a Bowl and “Cheesy” Bean and Veggie Quesadillas
    Dinner: Spicy Kung Pao Beets and Chickpea Pot Pie Soup
    Snacks: Pumpkin Hummus and Superfood Snack Bars
    Desserts: Banana Bonbons and Pineapple Green Juice Ice Pops

*Note: While the recipes in this book were created with women in mind, they include all-natural ingredients that are healthy for everyone, regardless of age and gender!

Key Selling Points

Builds on increasing interest and demand for plant based diets and recipes, as well as information on women’s hormone health

The author’s website, www.theglowingfridge.com, receives between 200,000-400,000 hits per month. Author has an email list of 5,000 loyal subscribers

Author has been featured in Cosmopolitan, Fitness Magazine, Reebok Magazine, Mind Body Green, Well + Good, and Integrative Nutrition

Author recognized as one of the Top 100 Vegan Blogs in 2018 by feedspot.com

Shannon Leparski is the founder, photographer, wellness blogger, and recipe developer behind The Glowing Fridge, a vibrant blog where she promotes living a plant based vegan lifestyle. Her lifelong passion for wellness, green beauty, and nutrition began in high school and through her undergraduate years at Purdue University. The Glowing Fridge has transformed into a plant-fueled resource, allowing Shannon to do what she loves: create vibrant recipes and holistic-based content focused around optimal health and hormone balance. She has inspired thousands to transition toward a plant-forward life! Shannon resides in the northwest suburbs of Chicago with her chihuahua (Taz) and husband (Terry).

Author Residence: Chicago, IL

Author Hometown: Chicago, IL

Publicity: National media campaign, leveraging author’s relationships with Women’s Health, Well + Good, Cosmopolitan and Mind Body Green

Influencer campaign leveraging author’s strong network of popular plant-based and hormone health influencers

Local Media campaign to Chicago Magazine, Chicago Health Magazine, Living Healthy Chicago, Windy City Live, Chicago Tribune, and more

Book launch party in Chicago, IL



Author Website: www.theglowingfridge.com

Author Social Media: www.instagram.com/theglowingfridge/
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