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Penguin Random House OMNI Drop-ins April 2020

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  • Other Formats

    9783001178237 9781101640418 9781101639887 Electronic book text, Reflowable, , EPUB 9780451167224 Paperback / softback, Mass market, , $10.99 CAD
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  • Supply Detail

    Distributor: Penguin Random House Availability: Available On Sale Date: May 26, 2020 Carton Quantity: 24
  • Catalogues

Hope and Help for Your Nerves
End Anxiety Now
By (author): Claire Weekes

ISBN:

9780593201909

Product Form:

Paperback

Form detail:

Trade
Paperback , Trade
English

Audience:

General/trade
May 26, 2020
$23.00 CAD
Active

Dimensions:

8in x 5.1 x 0.75 in | 0.53 lb

Page Count:

288 pages
Berkley
SELF-HELP / Self-Management / Stress Management
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.

My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house....

These common symptoms of anxiety are “minor” only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration.

In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.

Dr. Claire Weekes was the author of the bestselling self-help books Hope and Help for Your Nerves and Peace from Nervous Suffering. Best known for her pioneering work in the study of nervous illness and anxiety, Dr. Weekes lectured at psychiatric hospitals in Britain and spoke often on radio and television both in Britain and in the United States. She passed away in 1990.

“[Hope and Help for Your Nerves] has potent advice for the present moment, when many of us feel we must push back our disquiet more tenaciously than ever.”—Hillary Kelly, The New York Times

“A revolutionary new method for overcoming fear and tension...I recommend it with my whole heart.”—Ann Landers

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