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Ampersand Adult Titles Publishing November 2020 (WEST)

The Essential Book of Mindfulness
Healing Through Being Present
By (author): Wendy Hobson
Wendy Hobson


Sirius - London



Product Form:



General Trade
Oct 01, 2020
$16.95 CAD


6.3in x 5.04 in


4 color
Arcturus Publishing Limited
BODY, MIND & SPIRIT / Mindfulness & Meditation
Mind, body, spirit: meditation and visualization
Find daily happiness through the practice of mindfulness with this beautifully illustrated pocket-book. Including simple tips and exercises, this timely book will combat modern ills and help you appreciate the joys to be found in the everyday.

Includes an A-Z of mindfulness.

Utilizes expert content from experienced practitioners such as Leo Babauta.

Part of a practical series of Mind, Body, Spirit books.

Arcturus has sold over half a million copies of this series worldwide!

Wendy Hobson has spent a career in creative publishing, both as author and commissioning editor, and defines her focus as creating text that illuminates the subject, makes it accessible to the readers and allows them to take action in a practical way to make life better. She moulds together intuitive knowledge with practical common sense, bringing both everyday and more spiritual subjects to a broader audience.
With in-house experience at several major UK publishers, including Macmillan, Rodale, OUP and Foulsham, where she ran the Mind Body Spirit list for many years, she has also worked on books for BBC Books, Arcturus, Watkins, Cassell and CLB. She has a grown-up son and daughter and lives in Berkshire.

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