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Ampersand Adult Titles Publishing November 2020 (WEST)

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A Guide to Happiness
Using Mindfulness and Meditation
By (author): Tara Ward
Tara Ward

Imprint:

Sirius - London

ISBN:

9781839403668

Product Form:

Paperback
Paperback
English

Audience:

General Trade
Nov 01, 2020
$9.95 CAD
Active

Dimensions:

7.44in x 5.28 in

Illustrations:

1 color
Arcturus Publishing Limited
Sirius
SELF-HELP / Personal Growth / Happiness
Assertiveness, motivation, self-esteem and positive mental attitude

This book offers a practical approach to help readers increase their set point, and find a level of happiness above that which they would normally feel, and feel more satisfaction in life.

Contains simple exercises that will train the mind to recognise and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world.

Tara Ward had her first psychic experience at eight years old. As an adult, she pursued formal psychic training while also studying T'ai Chi, Yoga, aromatherapy, healing, and Kirlian photography. She is a trained Kirlian counsellor. Her books include Discover Your Psychic Powers and The Healing Handbook. More than 260,000 copies of her books have been sold to-date.

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