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    For sale with exclusive rights in: CA Not for sale in: ROW
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    Distributor: Penguin Random House Availability: Available On Sale Date: Sep 22, 2015 Carton Quantity: 16
Naturally Sassy
My recipes for an energised, healthy and happy you
9781785030970 Paperback, Trade English General Trade HEALTH & FITNESS / Exercise Sep 22, 2015
$35.99 CAD
Active 7.51 x 9.68 x 0.74 in 224 pages ILLUSTRATIONS THROUGHOUT Random House Canada UK Distribution Ebury Press
Be fit and strong not skinny, happy not guilty with 100 healthy recipes for every day, deliciously free from meat, dairy and wheat.
     "My aim is to make changing the way you eat easy, attainable and non-threatening. I want to take food back to basics: simple, healthy, plant-based recipes, full of unprocessed natural ingredients that taste great. Just remember what you need to help you THRIVE (tasty, healthy recipes that increase vitality effortlessly)." --Saskia
     Saskia's delicious, easy-to-make recipes will prove to sugar addicts, hardened carnivores and dairy lovers that plant-based eating is delicious, fun and satisfying -- as well as really good for you. Recipes are either quick and simple or can be made ahead, ingredients are affordable and easy to find, and you don't need lots of expensive equipment to make this food.
     As a ballet dancer, this diet gives Saskia all the energy and nutrition she needs to train, recover and perform but you don't have to be an athlete to benefit from this book. These recipes will overhaul your health, leave your skin healthy and glowing, give you energy to tackle every situation and occasion from gym work-outs to that special occasion for which you need to look for best, and give your body all the nutrients it needs to be healthy.

SASKIA GREGSON-WILLIAMS is a trained ballet dancer and the founder of Naturally Sassy, the healthy food brand that energises, strengthens and protects. Naturally Sassy offers private consultations to anyone keen to overhaul their health, cookery lessons all over London, including WholeFoods, and hosts supper clubs. Saskia is also the food editor for Hip and Healthy and is a brand ambassador for Free People and Sweaty Betty. Naturally Sassy Superfood Bites are sold at a growing range of health retailers, including Planet Organic. She lives in London and LA. Saskia, known as Sassy to friends and family, became passionate about healthy eating after her own personal experiences of ill health. She suffered with chronic eczema and, after an aggressive bout of food poisoning that left her bedridden for weeks, she overhauled her diet to rebuild her health. Quitting dairy, meat and refined sugar, and only eating fresh, natural foods, Sassy recovered and felt stronger and more energised than ever. She eliminated her eczema, and found her immunity was better and muscle repair time was faster. After studying nutrition and developing recipes that nourish the body and taste good, she launched and @naturallysassy_ on Instagram to share her life-changing discoveries with as many people as possible.

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