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  • Other Formats

    9780593139479 Electronic book text, Reflowable, , EPUB
  • Sales Rights

    For sale with exclusive rights in: AS CA GU MP PH PR UM US VI For sale with non-exclusive rights in: AE AF AI AM AO AQ AR AW AZ BF BH BI BJ BL BO BQ BR BT BV CD CF CG CI CK CL CM CN CO CR CU CV CW DJ DO DZ EC EG EH ER ET FM GA GE GF GL GN GP GQ GT GW HK HM HN HT ID IL IQ IR JO JP KG KH KM KP KR KW KZ LA LB LR LY MA MF MG MH ML MN MO MQ MR MX NC NE NF NI NU OM PA PE PF PM PS PW PY QA RE RW SA SD SG SN SR SS ST SV SX SY TD TF TG TH TJ TK TL TM TN TR TW UY UZ VE VN WF WS YT Not for sale in: AD AG AL AT AU AX BA BB BD BE BG BM BN BS BW BY BZ CC CH CX CY CZ DE DK DM EE ES FI FJ FK FO FR GB GD GG GH GI GM GR GS GY HR HU IE IM IN IO IS IT JE JM KE KI KN KY LC LI LK LS LT LU LV MC MD ME MK MM MS MT MU MV MW MY MZ NA NG NL NO NP NR NZ PG PK PL PN PT RO RS RU SB SC SE SH SI SJ SK SL SM SO SZ TC TO TT TV TZ UA UG VA VC VG VU YE ZA ZM ZW
  • Supply Detail

    Distributor: Random House, Inc. Availability: On Sale Date:May 12, 2020 Carton Quantity:32 $27.00 CAD
    $20.00 USD
  • Catalogues

The Self-Care Cookbook
Easy Healing Plant-Based Recipes
By (author): Gemma Ogston
9780593139462 Hardcover English General Trade COOKING / Health & Healing / General May 12, 2020
$27.00 CAD
Active 5.87 x 7.77 x 0.86 in | 0.99 lb 192 pages 4C PHOTOS THROUGHOUT Potter/Ten Speed Press/Harmony Clarkson Potter
Nourishing and comforting plant-based recipes to boost your energy, help you sleep, and brighten your mood.

So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low, and have trouble sleeping.

In The Self-Care Cookbook, plant-based chef Gemma Ogston introduces us to eating as the ultimate form of self-care, whether you’re a full-time vegan, flexitarian, or just looking for simple recipes developed with wellness in mind. Each recipe has been crafted to nurture your body and mind. Organized by some of the core goals of self-care routines—Restore, Rebalance, Reflect, and Renew—The Self-Care Cookbook demonstrates countless ways to embrace your mood and understand your body’s needs through recipes as well as activities outside of the kitchen.

With over 60 delicious meals including Firey Bean Stew for the days you feel under the weather, Calming Miso Pasta to give your gut flora a super boost, and Indulgent Chocolate Pudding (because you deserve it), The Self-Care Cookbook is for anyone who needs some extra TLC and finds comfort in creating healthful, cozy meals—whether it’s dinner for one or a meal shared with the people you love.

KILLER COMBINATION OF TRENDS: As self-care, wellness, and mindfulness continue to climb into the food space as well as other lifestyle categories, as evidenced by NPD Bookscan and Google Trends, so too does the plant-based diet, whether for health, ethical, or enviornmental reasons. Now, mindfulness and food converge in a collection of 60 recipes that speak to both trends.

HOLISTIC APPROACH TO SELF-CARE: Tips and exercises for taking time for yourself, establishing balance in your daily routine, and recognizing what your body is craving are sprinkled throughout the recipes to reflect Gemma’s belief that practical acts of self-care are just as important for our mental and spiritual health as for our physical health.

CHARMING, GIFTY PACKAGE: With its modest trim size, the package makes The Self-Care Cookbook as practical in the kitchen as it is giftable. It is easy to imagine curling up with this cookbook-as-reflection-journal to read on one’s own, and the foil stamping on the cover’s title enhances the book’s keepsake quality for those who use the mini-essays and prompts on forms of self-care as a means of self-reflection.

Gemma Ogston is a plant-based chef and mother of two. Together with her husband, she founded and continues to run Gem’s Wholesome Kitchen, a catering company based in Brighton, UK.

Author Residence: United Kingdom

Author Website: www.gemswholesomekitchen.com

Author Social Media: Instagram: @gemswholesomekitchen
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