Dimensions:10.28in x 7.7 x 1.19 in | 2.49 lb
Page Count:304 pages
Illustrations:FULL COLOUR PHOTOS THROUGHOUT
TIMELY TOPIC: Eating healthy fats is hugely popular in maintaining a healthy diet. A cornerstone of Keto and Paleo diets that have amassed millions of fans. This book clearly explains the best good fats to eat and how to healthily incorporate them into your diet on a daily basis.
UNIQUE AUTHOR PLATFORM: Lee is a registered holistic nutritionist and founder of Lee’s Provisions, a maker of premium organic ghee, healthy fat blends of coconut oil and ghee, and wellness tea. Products are sold online and ship to the US. They are also available to US customers through an online keto grocery retailer called Switch Grocery. Products are available in Canada at select retailers (see list on MyHouse). Indigo currently sells Lee’s teas in 37 stores (see list on MyHouse). Eighty percent of their business is in Canada, twenty percent in the US.
MEDIA COVERAGE: A former model, Lee is a natural with the media. Her business has been profiled in Bon Appetit, CBC Radio, Elle Canada, Chatelaine, Toronto Star, Financial Post, Toronto Life, Style at Home, and CBC’s Dragons’ Den.
Praise for Eat Good Fat:
“An excellent read that explores the whole concept of eating healthy fats as part of maintaining a healthy diet.”
“Fat makes food taste delicious! Lee takes the fear out of eating fat by teaching you why it’s important for your body and mind. If that doesn’t convince you, you’ll leave any hesitations at the door when you discover all her delicious and wholesome recipes.”
—Joy McCarthy, bestselling author of Joyous Health and The Joyous Cookbook
“I love Lee's philosophy of cooking with locally-sourced, whole food ingredients. Eat Good Fat invites readers to embrace fat in the kitchen, showing that it can fuel the mind, nourish the body, and (most importantly) make any meal incredibly delicious.”
—Jeanine Donofrio, author of The Love & Lemons Cookbook and Love & Lemons Every Day
“I got to try Lee’s magical ghee years ago, and I have been a fan ever since! It’s clear Lee is a true wizard when it comes to good fat. I can’t wait to dive into this cookbook filled with unique and mouth-watering recipes!”
—Adeline Waugh, creator and author of Vibrant & Pure