By changing your lifestyle and adopting healthy eating habits you will be able to manage your weight while enjoying the pleasures of life. This book will enable you to:
- understand why you have difficulties losing weight
- realize that your weight depends not only on your diet, but also on your level of physical activity, your sleep habits and emotional management
- easily adopt a healthy diet that meets your nutritional needs without feeling hungry
- plan your meals and snacks with daily menus
This book contains 50 super-tasty and easy to make recipes: Chicken Quesadillas, Quiche with Quinoa Crust, Marinated Salmon and Mango Salsa, and Almond and Chocolate Shortbread Pie, etc. Rediscover the pleasure of eating without guilt!