Are your joints swollen and painful? Do you have trouble getting up in the morning, walking or climbing stairs? Although no diet can cure arthritis and inflammation, anti-inflammatory foods can help reduce inflammation and joint pain.
This guide specifically addresses your needs by allowing you to:
- understand the different types of arthritis and inflammation
- easily identify the best foods for your condition
- plan and diversify your meals and snacks with daily menus
- discover tasty and easy to prepare recipes: Sweet Potato Soup with Ginger, Végépâté with Root Vegetables, Coconut Crusted Salmon, Truffles, etc.