The Heart Healthy Plant-Based Cookbook features over 125 easy, oil-free and salt-free recipes optimized not only to prevent and reverse heart disease, but for delicious flavors as well.Blueberry and Oats Pancakes Sweet Potato, Kale, and Mushroom Scramble Roasted Vegetable Tikka Masala Curry Quinoa, Garbanzo, Corn, and Spinach PilafRapini, Garlic, and White Bean Soup-Plantain and Lima Bean Mofong Green Chile and Corn ChowderPlus a primer on key habits for a healthier heart
Written by lifestyle medicine expert Dr. Jenneffer Pulapaka and professional chef Hari Pulapaka, The Heart Healthy Plant-Based Cookbook combines food expertise with medical knowledge to create an essential collection of recipes so flavorful, it’s almost impossible to tell they are good for you.
Heart disease continues to be the leading cause of death in the US. Research has found that a plant-based, low-sodium, low-fat, oil-free diet coupled with exercise not only reduces one’s risk, but is also an important element in recovery.
The Heart Healthy Plant-Based Cookbook includes recipes divided into breakfast, lunch, dinner and dessert as well as pantry staples, special seasoning blends, soups, and sauces. Sample recipes include:
RECIPES TO PREVENT AND REVERSE HEART DISEASE. Offers an incredible variety of delicious dishes—all while promoting a heart-healthy diet with nutritious, natural superfoods.
PLANT-BASED APPROACH. Captures the essence of whole, living food, and lets you enjoy the full flavor and impact of a heart-healthy diet with over 125 brand new recipes.
EXPERTLY CRAFTED RECIPES. Each original recipe is personally designed by professional chef Hari Pulapaka and his wife, Dr. Jenneffer Pulapaka, whose combined medical and culinary experience creates a complete resource for heart-healthy vegan cuisine.
GORGEOUS PHOTOS. Most of the recipes will be accompanied by full-color, vibrant photography.
Marketing: Feature on Hatherleigh Press website, www.hatherleighpress.com
Feature on authors’ websites and outreach to their professional contacts
Viral marketing to cooking, food, and health communities especially focused on plant-based, vegetarian/vegan and heart-healthy diets
Targeted emails to editors and health feature writers
Email announcement to 20,000+ Hatherleigh consumer mailing list
Press Releases to health and cooking publications
Social media outreach (twitter, facebook, goodreads, youtube)
Online engagement through YouTube content and other virtual events
Publicity: Review copies available to key media, targeting food/cooking editors, features editors, to publications, websites, and blogs such as foodbuzz.com, vitaljuice.com, Daily Candy, etc.
Target pitches to Bon Appetit, Cooking Light, VegNews Magazine, Martha Stewart, Healthy Cooking, Prevention, Real Simple, and other cooking and health magazines
Release is broadcasted via email one month prior to publication to 10,000 to 15,000 media outlets
Feature stories emailed and placed in hundreds of weekly and daily newspapers
Author Website: www.globalcookingschoolstore.com/ www.jenneffer.com
Author Social Media: twitter, linkedin, facebook, instagram