Food & Drink - July 2022
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Distributor: Random House, Inc. Availability: Available On Sale Date: Aug 15, 2023 Carton Quantity: 24 -
Catalogues
The Vegan Athlete's Nutrition HandbookThe Essential Guide for Plant-Based PerformanceBy (author): Nichole Dandrea-Russert RDNNichole Dandrea-Russert RDNImprint:
Hatherleigh PressISBN:
9781578269044Product Form:
PaperbackForm detail:
TradePaperback , TradeEnglishAudience:
General / adultAug 15, 2023$25.00 CAD
ActiveDimensions:
8.97in x 6.98 x 0.61 in | 1.08 lbPage Count:
256 pagesHatherleigh BooksHatherleigh PressSPORTS & RECREATION / Training- Description
- Author Bio
- Reviews
Using the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their health through balanced, plant-based eating.
Debunking the myth that a plant-based diet and high-intensity athleticism just don’t mix, The Vegan Athlete’s Nutrition Handbook is a comprehensive guidebook for anyone looking to dive deep into the science behind plant-based eating and peak performance. Making the choice to switch to a plant-based diet shouldn’t mean giving up your gains — in fact, incorporating more plant-based foods may even give you an athletic advantage — provided you know how to properly fuel your body while eating vegan.
The Vegan Athlete’s Nutrition Handbook features:
• Breakdown of key macro and micronutrients in a plant-based diet
• The latest information on healthy supplements and dosing
• Over 25 flavorful and fueling vegan recipes
• Sample meal plans to create nutrient-rich, complete vegan meals
• Guidance on the top athletic concerns, including bone health and rapid recovery
The book provides expert guidance for everyone from weekend warriors to professional athletes, whether you are plant-curious, transitioning to a plant-forward diet, or want to refine your existing plant-based nutrition plan. With easy-to-follow vegan menus, recipes, tips, and tricks that can enhance performance, boost recovery and improve health, there’s no reason not to be a vegan athlete!A COMPREHENSIVE BREAKDOWN. By carefully defining and exploring the ins and outs of plant-based dieting, including the benefits of key macro- and micronutrients, the book doesn’t just tell you what to eat—it teaches you how to care for and support your body during athletic training.
GOING VEGAN WHILE GOING FOR GOLD. The book tackles the challenge of adopting a vegan diet while still pursuing peak physical performance by addressing unique concerns including bone health, protein needs and sources, iron intake, and vegan-friendly supplements.
BASED ON UP-TO-DATE EXPERT RESEARCH. Using evidence-based research, the book helps you make best use of plant-based/plant-forward eating habits to improve your training, recovery, and rest periods…as well as everything in between.Marketing: Feature on Hatherleigh Press website, www.hatherleighpress.com
Feature on GetFitNow website, www.getfitnow.com
Feature on author website, www.purelyplanted.com
Viral marketing to health, wellness, fitness, and food communities
Collaborate with author in her role as State Coordinator for the Vegetarian Nutrition Dietetic Practice Group
Email announcement to 20,000+ Hatherleigh consumer mailing list
Social media outreach (twitter, youtube, instagram, facebook)
Feature on GetFitNow Facebook page (130K+ followers)
Publicity: Target pitches to health, wellness, food, and regional magazines
Review copies available to key media, targeting wellness and fitness editors, health editors
Release is broadcasted via email one month prior to publication to 10,000 to 15,000 media outlets
Feature stories emailed and placed in hundreds of weekly and daily newspapers
Feature Website: www.purelyplanted.com/
Author Website: www.purelyplanted.com/
Author Social Media: facebook, twitter, instagram“…a must have for anyone who wants to understand how to eat plant-based for optimal nutrition, performance, and recovery. It’s like having a nutrition coach by your side and will be your go-to whenever nutrition questions arise.” —Dotsie Bausch, Olympic silver medalist and 8x US National Cycling Champion
“No matter your level of exercise or fitness, if you want to get into the details of plant-based eating and come away feeling full of info, this is your book.” —Matt Ruscigno, MPH, RD, co-author of Plant-Based Sports Nutrition
“…a guide that every plant-based athlete should have, whether they are a strength athlete or Crossfitter or an endurance athlete.” —Kayla Slater, MS, RDN, ACE-CPT of Plant Based Performance Nutrition and Run Coaching, LLC
“…provides a quality resource for plant-based protein sources which is challenging to find for athletes who are plant-based or interested in transitioning to a plant based diet.” —Sara Love, ND, naturopathic physician and ultramarathoner
