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Random House UK Adult Spring 2017

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    For sale with exclusive rights in: CA Not for sale in: AD AE AF AG AI AL AM AO AQ AR AS AT AU AW AX AZ BA BB BD BE BF BG BH BI BJ BL BM BN BO BQ BR BS BT BV BW BY BZ CC CD CF CG CH CI CK CL CM CN CO CR CU CV CW CX CY CZ DE DJ DK DM DO DZ EC EE EG EH ER ES ET FI FJ FK FM FO FR GA GB GD GE GF GG GH GI GL GM GN GP GQ GR GS GT GU GW GY HK HM HN HR HT HU ID IE IL IM IN IO IQ IR IS IT JE JM JO JP KE KG KH KI KM KN KP KR KW KY KZ LA LB LC LI LK LR LS LT LU LV LY MA MC MD ME MF MG MH MK ML MM MN MO MP MQ MR MS MT MU MV MW MX MY MZ NA NC NE NF NG NI NL NO NP NR NU NZ OM PA PE PF PG PH PK PL PM PN PR PS PT PW PY QA RE RO RS RU RW SA SB SC SD SE SG SH SI SJ SK SL SM SN SO SR SS ST SV SX SY SZ TC TD TF TG TH TJ TK TL TM TN TO TR TT TV TW TZ UA UG UM US UY UZ VA VC VE VG VI VN VU WF WS YE YT ZA ZM ZW
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    Distributor: Penguin Random House Availability: Available On Sale Date: Feb 28, 2017 Carton Quantity: 20
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The 3-2-1 Diet
Eat Right For Your Type
By (author): Rosemary Conley
9781784753207 Paperback, Trade English General Trade HEALTH & FITNESS / Diet & Nutrition / Diets Feb 28, 2017
$18.99 CAD
Active 5 x 7.7 x 1 in 384 pages ILLUSTRATIONS THROUGHOUT Random House Canada UK Distribution Arrow
There really is a better way to diet! Rosemary Conley has devised a plan to suit the way you eat. Whether you are a 'constant craver', a 'feaster' or an 'emotional eater', Rosemary will show you how to diet to suit your personality.

     Research has shown that overweight or obese people can be characterised into three types:
     Constant Cravers are always hungry and would happily eat all the time.
     Feasters find that once they start eating it is difficult to stop.
     Emotional Eaters tend to turn to food at the slightest emotional upset.

     And now, Rosemary Conley has created a unique selection of healthy eating plans to suit your eating type -- including gluten free and lactose free options -- which dieters loosely follow for five days a week. Then for just two days, they follow Rosemary Conley's 2 Day Eating Plan based on 800 calories per day.
     What makes this diet plan very different is that the 2 Day Eating Plan menus are designed to complement your different personality type. 
     This is a unique and very exciting weight-loss concept which has been tried and tested with amazing results!

ROSEMARY CONLEY CBE is the UK's most successful diet and fitness expert. Her diet and fitness books, videos and DVDs have consistently topped the bestseller lists with combined sales approaching 9 million copies. Rosemary has presented more than 400 cookery programmes on television and has hosted several of her own TV series on BBC and ITV including Slim to Win with Rosemary Conley. She also has her own healthy cooking and low-fat kitchen cookware range. In 1999 Rosemary was made a Deputy Lieutenant of Leicestershire. In 2001 she was given the Freedom of the City of Leicester, and in 2004 she was awarded a CBE in the Queen's New Year Honours List for 'services to the fitness and diet industries'. Together with her husband, Mike Rimmington, Rosemary runs four companies: Rosemary Conley Diet and Fitness Clubs,which operates an award-winning national network of almost 200 franchises running around 2,000 classes weekly; Quorn House Publishing Ltd, which publishes Rosemary Conley Diet & Fitness magazine; Rosemary Conley Licences Ltd; and Rosemary Conley Enterprises. Rosemary has a daughter, Dawn, from her first marriage. Rosemary, Mike and Dawn are all committed Christians.

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