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UBC Press Spring 2017 Trade

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    9781784503437
  • Sales Rights

    For sale with exclusive rights in: CA
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    Distributor: UTP Distribution Supplies to:CA Availability: To order Carton Quantity:1 $26.95 CAD
    $19.95 USD
    $12.99 GBP
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We’re All Mad Here
The No-Nonsense Guide to Living with Social Anxiety
By (author): Claire Eastham
9781785920820 Paperback, Trade English General Trade SELF-HELP / Anxieties & Phobias Nov 21, 2016
$26.95 CAD
Active 164 x 196 x 15 mm | 160 gr 200 pages Jessica Kingsley Publishers
No-nonsense guide to surviving social anxiety from award-winning blogger Claire Eastham.

Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt, and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts ... and no life beyond your sofa! This no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace through to social media and making it through parties and dates (while actually enjoying them!). With honest insights about her own social anxiety and a healthy dose of humour, award-winning blogger Claire Eastham describes what social anxiety is, why it happens, and how you can lessen its effects with lifestyle choices, talking therapies, or even a hug from your favourite canine friend.

Claire Eastham writes about coping with social anxiety on her award-winning blog, We’re All Mad Here (www.weallmadhere.com), and recently started her own YouTube channel where she discusses anxiety and demonstrates self-help techniques. She works in publishing and is based in London, UK.

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