A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife to sculpt your body in 12 weeks or less. Offering you multiple tools to achieve physical excellence,Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer. The book also gives you advice on nutrition and how to fuel your body for peak performance. From your transformative beginnings in Week 1 to the extraordinary tested and proven Week 12 reveal, you can take concrete steps toward achieving the body you've always wanted! Foreword by WWE Superstar Chris Jericho.
Hollis Lance Liebman is a personal trainer, former fitness magazine editor (Exercise for Men,Men's Exercise, and Natural Bodybuilding and Fitness) and national bodybuilding champion. Author ofAnatomy of Core Stability andAnatomy of Strength and Conditioning, he lives in Los Angeles and has worked with some of Hollywood's elite, including Hugh Jackman, Jane Lynch (Glee), Chris Jericho (WWE Superstar), Pussycat Dolls Melody and Karmit, and Giovanni Ribisi (Avatar), among others.
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