September 2022 Self-Help

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Amber Teething Necklaces for the Gullible

William Holt

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Amber Teething Necklaces for the Gullible

Peddling Snakeoil for the Modern Age

By William Holt

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Amber Teething Necklaces for the Gullible

Peddling Snakeoil for the Modern Age

By William Holt

as a Loan Stars Smarchvember 2019 Adult top pick

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You recommended this title on September 12 2019

Amber Teething Necklaces for the Gullible

Peddling Snakeoil for the Modern Age

By William Holt

as a Loan Stars Smarchvember 2019 Adult top pick

Review content may be used by Loan Stars, the publisher of the title, BookNet Canada or selected third-parties at the program's discretion loanstsrs

You recommended this title on September 12 2019

Amber Teething Necklaces for the Gullible

Peddling Snakeoil for the Modern Age

By William Holt

as a Loan Stars Smarchvember 2019 Adult top pick

This is a really great book that really opens your eyes to the use of hokey-pokey snakeoil based teething pain treatments that aren't Tylenol or Motrin based. Or then something else entirely that has nothing to do

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September 2022 Self-Help

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1.
Series: 21 Days to Find Success and Inner Peace Live with Gratitude, Connect to Spirit, and Find Purpose, Strength, and Joy Paperback Dr. Wayne W. Dyer 9781401971205 $22.99 SELF-HELP Sep 27, 2022

A guide to the secrets of leaving negativity behind and finding purpose in just 21 days.Discover your true life purpose, open your mind and your heart to opportunity and potential, and lead a happy, successful life. Dr. Wayne W. Dyer was considered to be one of the world’s top spiritual teachers, known worldwide for his warm, insightful wisdom. This empowering guide will show you that in just 21 days you can let go of negative mindsets and move past long-term problems, become open to the joy that is present all around you, and find inspirati... + Read More
2.
Series: 21 Days 21 Days to Unlock the Power of Affirmations Manifest Confidence, Abundance, and Joy Paperback Louise Hay 9781401971212 $22.99 SELF-HELP Sep 27, 2022

An easy-to-follow guide to affirmations from inspirational teacher Louise Hay.Discover how to use affirmations to soothe your soul and heal your body in just 21 days. Louise Hay’s teachings on affirmations are multi-million copy bestsellers worldwide and have provided techniques that have comforted and healed countless people. 21 Days to Unlock the Power of Affirmations makes this infinitely powerful skill easy and quick to learn. You’ll discover the power of simple, soothing words and how these can be applied to any problem. Whether emotion... + Read More
3.
Series: A Drag Queen's Guide to Life Paperback Bimini Bon Boulash 9780241543580 $21.99 SELF-HELP Sep 13, 2022

THE BIMINI BON BESTSELLER (Sunday Times official!)A hilarious and inspiring guide to transforming your life through lessons from drag, by the UK’s favourite drag queen and star of RuPaul’s Drag Race UK, Bimini Bon Boulash.’MAGIC! A fun, fierce, honest origin story of how to drag yourself up out of trouble and become an icon’ Katherine Ryan ’A triumph for UK queer culture’ Travis Alabanza’Eye-opening, intelligent, thoughtful as well as sassy and surprising - a must read’ Lorraine Kelly_______________________________________Bimini Bon Boulash is ... + Read More
4.
Series: Anatomy of Style Paperback Sophie Gachet 9782080287328 $16.98 SELF-HELP Sep 20, 2022

Through photographs of both iconic and individual styles, this book decodes celebrity fashion secrets and demonstrates how to effortlessly reproduce the showstopping looks.What are Kate Moss’ sartorial obsessions? How does Gigi Hadid create fashion buzz? Which tricks does Gwyneth Paltrow use to stay on top of new trends? What defines Kate Middleton’s “princess” style? From her years as a fashion journalist for Elle and her front row seat at the runway shows, Sophie Gachet—a true fashion guru—has all the answers. Here, she breaks down celebrity ... + Read More
5.
Series: The Best of You Break Free from Painful Patterns, Mend Your Past, and Discover Your True Self in God Hardcover Alison Cook, PhD 9781400234547 $33.50 SELF-HELP Sep 13, 2022

How would your life change if you could show up as your true self?Do you sometimes feel so stuck in an endless cycle of meeting everyone else’s needs and expectations that you lose sight of your own? You want to give the best of yourself to others. But what happens when people hurt or take advantage of you? What happens when life doesn’t go your way, despite your best efforts?The Best of You reveals breakthrough strategies to discover your true self, find your voice, set wise limits, and still be a loving person. For over twenty years, Dr. Alis... + Read More
6.
Series: Born to Shine Do Good, Find Your Joy, and Build a Life You Love Hardcover Kendra Scott 9781546002321 $35.00 SELF-HELP Sep 20, 2022

This authentic and dynamic memoir from the CEO of Kendra Scott Jewelry delivers inspiration, leadership lessons, and spellbinding storytelling. For twenty years, Kendra Scott built her eponymous jewelry company from a hobby and an idea into a company worth more than a billion dollars, creating beautiful and affordable pieces with signature-cut natural gemstones packaged in a sunny yellow box. By any measure, she’s the woman who has it all: a self-made billionaire, a generous philanthropist, and a mother of three with a squad of strong female fr... + Read More
7.
Series: Brain Habits The Science of Subconscious Success Paperback Phillip John Campbell 9781637350904 $21.99 SELF-HELP Sep 06, 2022

You have enormous power, you’re just not using it. Understanding the mechanism of your own mind behavior opens the door to incredible opportunities for growth and change. But habits are rarely linked to agency, autonomy and control – and that’s a problem! If you want to take back your power, it starts with taking back your brain. Not all brains habits are created equal, yet. Brain Habits is a book for the curious, whose minds are unsatisfied by limitations. Dive into a refreshing exploration of neuroscience, navigate the waters of subconsc... + Read More
8.
Series: Brave Boundaries Strategies to Say No, Stand Strong, and Take Control of Your Time: The Key to Living Empowered Paperback Sasha K. Shillcutt MD 9780757324192 $22.95 SELF-HELP Sep 06, 2022

An essential guide for women on how to set strong, workable boundaries to safeguard their health, happiness, and wellbeing. No matter how educated they are or how far they have climbed up the ladder, women are taught one thing over and over at every stage of their lives: when someone asks you for help, you say yes. Women are supposed to agree to take on whatever is asked of them, regardless of how busy they are. No matter how much a woman deeply desires to say no, the societal expectation is that women are helpers—taught to fix problems, sho... + Read More
9.
Series: Changing with Aging Little Stories, Big Lessons Hardcover Don Kuhl 9780757324444 $28.95 SELF-HELP Sep 06, 2022

Don Kuhl, founder of The Change Companies®, shares the 10 big lessons he learned throughout life's little moments.We all have one thing in common. We’re getting older – and that’s a good thing. In Changing with Aging, Don Kuhl, founder of The Change Companies, shares 10 big lessons he has learned through a lifetime of love, courage and misadventures. Don Kuhl has brought inspiration and transformation to millions by creating Interactive Journals that help people reflect on where they’ve been, where they are, and where they wish to go. Now it'... + Read More
10.
Series: Chase the Bears Little Things to Achieve Big Dreams Paperback Ric Keller 9780757324482 $22.95 SELF-HELP Sep 27, 2022

An inspiring, humorous, and original book of conventional and unconventional self-help ideas from former Congressman Ric Keller, who rose from humble beginnings to the US House of Representatives.We are all born with a gift—a unique skill or talent that brings us joy and serves the greater good. At some point, we come to a crossroads: should we take a risk and chase our dreams or play it safe? Should we “chase the bears,” a metaphor for chasing our dreams, or are we fearful? In Chase the Bears, Ric Keller shows you that it is never too late. No... + Read More
11.
Series: Chicken Soup for the Soul: Miracles and the Unexplainable 101 Stories of Hope, Answered Prayers, and Divine Intervention Paperback Amy Newmark 9781611590944 $17.95 SELF-HELP Sep 13, 2022

These true personal stories of miracles, angels, answered prayers, messages from heaven, miraculous healing, amazing coincidences, divine timing and divine intervention will give you hope and deepen your faith.We call them "miracles," "remarkable coincidences," and "divine interventions." The truth is, we're not at all sure what they are. What we do know is that they happen every day to people from all walks of life, and they can't be explained. But what stories they make! Be prepared to be amazed, inspired, and comforted by these 101 true, pe... + Read More
12.
Series: 9781797215266
13.
Series: Coward Why We Get Anxious & What We Can Do About It Main Hardcover Tim Clare 9781838853105 $37.95 SELF-HELP Sep 20, 2022

Tim Clare has suffered from anxiety and panic attacks for over a decade. At their worst, his attacks would see him curled on the floor, screaming to his wife for help. When they became more than he and his family could manage, Tim made a promise to himself - he would try everything he could to get better, every method and medicine.In Coward, Tim Clare explores all the possible treatments for anxiety, from SSRIs to hypnosis, running to extreme diets. He interviews experts and becomes a guinea pig, testing their methods on himself. At the end of ... + Read More
14.
Series: 9781728256641
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Series: 9781797214429
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Series: Don't Act Your Age: How Twenty Minutes a Day Will Restore Vitality and Add Years to Your Life Paperback Jim Sargent 9781644283011 $28.50 SELF-HELP Sep 16, 2022

Feeling good is not the result of tedious regimens. Vigor and longevity are not expensive luxuries. Overpriced and overly complicated systems are unnecessary. Enjoying good health, being energetic, and living longer can be fun, free, and fast.Don’t Act Your Age: How Twenty Minutes a Day Will Restore Vitality and Add Years to Your Lifedeconstructs the way we look at wellness, vitality, and long life. Using common sense and good humor, Jim Sargent builds an easy, enjoyable, and effective plan using only the core essentials and requiring the minim... + Read More
17.
Series: Energize Make the Most of Every Moment Paperback Simon Alexander Ong 9780241502754 $31.99 SELF-HELP Sep 27, 2022

’This book is exactly what we need in this moment. With so many pulls and strains and stresses, Simon offers us simple steps for every one of us to indeed energize!’ Simon Sinek, optimist and New York Times bestselling author of Start With Why’Learning how to manage your energy changes your life. Don’t just read this book, do it!’ Marie Forleo, author of the #1 New York Times bestseller Everything is FigureoutableYour energy is everything: it is the fuel that drives your success and it gives you the power to achieve your potential. So how can y... + Read More
18.
Series: Everyday Superhero How You Can Inspire Everyone And Create Real Change At Work Paperback Tony O'Driscoll 9780241502785 $31.99 SELF-HELP Sep 27, 2022

’An entertaining tale with a serious message…we can rebuild our institutions with people at the centre and progress as the result!’ Daniel H. Pink, bestselling author of DriveAre you struggling to create profound, lasting change in your organisation? Everyday Superhero is a simple story with a powerful solution. Meet a stressed young manager, Mae B, whose teams are being led by an authoritarian CEO. We join her on her mission to overhaul the outdated leadership systems obsessed by power, profit and process and fight for central leadership that ... + Read More
19.
Series: Find Your Unicorn Space Reclaim Your Creative Life in a Too-Busy World Paperback Eve Rodsky 9780593328033 $24.95 SELF-HELP Sep 13, 2022

From the New York Times bestselling author of Fair Play and “the Marie Kondo of relationships” comes an inspirational guide for setting new personal goals, rediscovering your interests, cultivating creativity, and reclaiming your Unicorn Space.With her acclaimed New York Times bestseller (and Reese’s Book Club pick) Fair Play, Eve Rodsky began a national conversation and launched a movement toward greaterequality on the home front. But she soon realized that even when the domestic workloadbecame more balanced, women were still reporting dissati... + Read More
20.
Series: Happier Hour How to Beat Distraction, Expand Your Time, and Focus on What Matters Most Hardcover Cassie Holmes 9781982148805 $34.99 SELF-HELP Sep 06, 2022

The antidote to overscheduling and feeling like your days aren’t your own, Happier Hour reframes your time around life’s happiest moments to build days that aren’t just full—but fulfilling.Our most precious resource isn’t money. It’s time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling “time poor” —like we never have enough. Since we can’t add more hours to the day, how can we experience our lives as richer? Is it possible to spend our days so they aren’t just full, but are fulfilling? Based on her ... + Read More
21.
Series: How to Be More Shrek An Ogre's Guide to Life Hardcover NBC Universal 9780593234068 $17.50 SELF-HELP Sep 13, 2022

An illustrated guide to embracing your inner ogre and living your truth, mud, farts, and all.“There’s a lot more to ogres than people think. Ogres are like onions. Onions have layers. Ogres have layers.” —ShrekWith bite-sized advice that feels attainable rather than exhausting, How to Be More Shrek will teach you how to set boundaries, peel back your layers, learn to love your inner (and outer) ogre, fill your swamp with all the right fairytale creatures, and make your own happily ever after.This hilarious book will empower you to have your eye... + Read More
22.
Series: I Am Silence Paperback Ugnius Leimontas 9786098232394 $28.50 SELF-HELP Oct 14, 2022

The book I am Silence is for those who wish to discover their inner silence and find ways to share it with the little ones. In the book, the author Ugnius Leimontas presents more than 60 practically tested kids’ favourite meditation and attention concentration exercises. They are all described as attractive games, perfect for home and classroom, or group play. Simple breathing, relaxation, and visualization exercises help the kids to relax, focus more easily and rest more effectively. They help them discover the internal boundless ocean of peac... + Read More
23.
Series: Independence Day What I Learned About Retirement from Some Who’ve Done It and Some Who Never Will Hardcover Steve Michael Lopez 9780785288725 $34.99 SELF-HELP Sep 13, 2022

Steve Lopez is 67 years old. A longtime columnist for the Los Angeles Times, Steve has been a finalist for the Pulitzer Prize so often that they should create an award solely for him. Steve loves his job and the jolt of energy he gets from writing a column that serves as a catalyst for conversation. But he wonders what it might be like to live without ever-present deadlines hanging over his head. If his knees hold out, he'd like to play more tennis, to travel, to hike. With his daughter going to college in the fall, he and his wife will have an... + Read More
24.
Series: Killing Comparison Reject the Lie You Aren't Good Enough and Live Confident in Who God Made You to Be Hardcover Nona Jones 9780310365235 $33.50 SELF-HELP Sep 27, 2022

Leave behind the discontent of comparison and discover a free and joyful life.Nearly all of us deal with the struggle of comparison and finding ourselves lacking. But there is a way to break free from internal and external messages communicating a lack of self-worth. It starts with identifying the basis of your urge to compare and ends with securing your identity to the unchanging confidence of God's love for you.Pastor Nona Jones knows this journey all too well. Throughout her life and in her career--most recently as an executive for the world... + Read More
25.
Series: Lady Secrets Real, Raw, and Ridiculous Confessions of Womanhood Hardcover Keltie Knight 9780593236338 $32.00 SELF-HELP Sep 20, 2022

A manifesto for revealing and reclaiming un-ladylike behavior from the New York Times bestselling authors of Act Like a Lady and hosts of the popular podcast LadyGang.Every lady has a secret: an experience or encounter so disgraceful, so embarrassing, or so messed up that you wouldn’t dare tell a single soul. But they say the truth will set you free…and the LadyGang agrees. Keltie Knight, Becca Tobin, and Jac Vanek have shared a lot with their loyal fans over the years, and after releasing many of their own mortifying stories into the universe,... + Read More
26.
Series: Life, the Universe, and Curing Everything Leadership Practices for Changing the World Paperback Hans Keirstead 9781637350096 $20.95 SELF-HELP Sep 27, 2022

The road to success is very seldomly a straight line! It takes balance, the discipline to put the right things in front, and a serious effort to surround yourself with the right people. Beyond that, it’s a roll of the universal dice – but it’s also your best shot at achieving your dreams!AN ENTRENPRENEUR’S GUIDE TO LIFE, SCIENCE AND LEADERSHIP. Experiencing deep and diverse livelihoods in high science, business and government offers no small assortment of important life lessons. If you internalize even a few of these lessons, there is the poss... + Read More
27.
Series: Luminous Darkness An Engaged Buddhist Approach to Embracing the Unknown Paperback Deborah Eden Tull 9781645470779 $24.95 SELF-HELP Sep 27, 2022

A resonant call to explore the darkness in life, in nature, and in consciousness—including difficult emotions like uncertainty, grief, fear, and xenophobia—through teachings, embodied meditations, and mindful inquiry that provide us with a powerful path to healing.Darkness is deeply misunderstood in today’s world; yet it offers powerful medicine, serenity, strength, healing, and regeneration. All insight, vision, creativity, and revelation arise from darkness. It is through learning to stay present and meet the dark with curiosity rather than j... + Read More
28.
Series: Made for More A Fresh Start Approach to a Bolder, Brighter You Paperback Lindsay Sealey 9781637560068 $31.50 SELF-HELP Sep 16, 2022

Made for More is an inspirational call to action filled with creative tools and tips to help young women live a balanced, purposeful life. As a young woman transitioning from teenage years into adulthood, you know life has many moving parts. You may feel uncertain as you figure out who you are, what matters most, and what your passions could be. Made for More will challenge you to examine how you can bring more of what you want into your life—and leave behind those things that no longer serve you. Through exercises, inspirational stories, and e... + Read More
29.
Series: 9781250843432
30.
Series: Name, Claim & Reframe Your Path to a Well-Lived Life Paperback Andrea DeWitt 9781578269587 $24.95 SELF-HELP Sep 27, 2022

Name, Claim & Reframe forges a revolutionary pathway of self-discovery that gives readers permission to see and step into their power, their potential, and ultimately their truth.From life coach Andrea Mein DeWitt comes a powerful new model for handling stress, distress, and change.Name, Claim & Reframe presents a simple yet powerful strategy to help one navigate life’s challenges. In her experiences with coaching especially with younger adults, Andrea noticed several of them lacked the necessary framework to help them respond to li... + Read More
31.
Series: No Woman Left Behind Guided Journal A Journey to Breaking Up with Your Fears and Revolutionizing Your Life Hardcover Sarah Jakes Roberts 9781400236879 $24.99 SELF-HELP Sep 20, 2022

Are you plagued by regrets and past fears? Are you searching for a breakthrough or trying to find your true purpose? New York Times bestselling author Sarah Jakes Roberts reveals through life lessons and new insights from the story of Eve, how past disappointments, struggles, and even mistakes can be used today to help you become the woman God intended.Who would imagine being friends with Eve--the woman who's been held responsible for the fall of humanity (and cramps) for thousands of years? Certainly not Sarah Jakes Roberts. That is, not until... + Read More
32.
Series: Paradise Found An Erotic Treasury for Sybarites Hardcover Betony Vernon 9780847872169 $75.00 SELF-HELP Sep 06, 2022

For those who desire to expand their amorous repertoire and a lush visual complement to the groundbreaking Boudoir Bible.A celebrated pioneer in the field of sexology and erotic design, Vernon unlocks the secrets of the sensual realm, taking us on a visual journey to a sexual paradise. This enlightening, luxurious tome features Vernon’s renowned “jewel-tools”—artisanal erotic jewelry and instruments of ecstasy of her own design coveted by collectors around the world—alongside extensive advice on their use to reach new levels of pleasure. The my... + Read More
33.
Series: Platonic How the Science of Attachment Can Help You Make--and Keep--Friends Hardcover Marisa G. Franco PhD 9780593331897 $37.99 SELF-HELP Sep 06, 2022

Is understanding the science of attachment the key to building lasting friendships and finding “your people” in an ever-more-fragmented world?How do we make and keep friends in an era of distraction, burnout, and chaos, especially in a society that often prizes romantic love at the expense of other relationships? In Platonic, Dr. Marisa G. Franco unpacks the latest, often counterintuitive findings about the bonds between us—for example, why your friends aren’t texting you back (it’s not because they hate you!), and the myth of “friendships happ... + Read More
34.
Series: Recovery Allies How to Support Addiction Recovery and Build Recovery-Friendly Communities Paperback Alison Jones Webb MA, MPH 9781623175887 $25.95 SELF-HELP Sep 06, 2022

For readers of The Least of Us and In the Realm of Hungry Ghosts—a practical, hopeful, and research-based guide for supporting loved ones through addiction and recovery. This isn’t a book about addiction—it’s a book about recovery. Written for every loved one, community member, and recovery professional who wants to know “how do I help?,” Recovery Allies offers real-world solutions, evidence-based strategies, and, above all, hope for the 23 million Americans living in recovery from substance use disorder. Other books describe how to treat... + Read More
35.
Series: Returning the Self to Nature Undoing Our Collective Narcissism and Healing Our Planet Paperback Jeanine M. Canty 9781611809749 $24.95 SELF-HELP Sep 27, 2022

Using the lens of ecopsychology, Returning the Self to Nature shows that the pervasive and extreme forms of narcissism we find in many modern societies are fundamentally the result of alienation from the natural world. But it doesn’t have to be that way.Returning the Self to Nature is written for the person who no longer wishes to function in a world that revolves around selfish, disconnected identity models and yearns to step into healthy relationships with one’s self, one’s community, and our planet. Seeing the suffering of the planet and t... + Read More
36.
Series: 9780857829429
37.
Series: Roar into the second half of your life (before it's too late) Paperback Michael Clinton 9781582708140 $24.99 SELF-HELP Sep 13, 2022

This “inspiring reminder that it is never too late to reinvent yourself” (Nina García, editor-in-chief, Elle) shows you how to make second half of your life happy and productive—whether or not retirement is in your future plans.We are living in a time when everyone is constantly reassessing what is next for them. In the mid-career group, people who have spent years working are now seeing their industry dramatically evolve and are facing the question: “What does that mean for me in the next twenty years?” At the same time, the post-career popula... + Read More
38.
Series: Strength in Stillness The Power of Transcendental Meditation Paperback Bob Roth 9781501161223 $24.99 SELF-HELP Sep 13, 2022

Instant New York Times Bestseller A simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth.Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen. What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past fifty years helping many thousands of people access their innate creativity and power through this simple, nonreligious technique. Roth’s students range ... + Read More
39.
Series: The 6 Phase Meditation Method The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day Hardcover Vishen Lakhiani 9780593234648 $36.00 SELF-HELP Sep 20, 2022

The New York Times bestselling author of The Buddha and the Badass and The Code of the Extraordinary Mind shares the secret weapon of the world’s top achievers: his signature hyper-efficient meditation program that anyone can make time for.Don’t be fooled by the title. This book has nothing to do with meditation as you know it. We just didn’t have enough space on the front cover to call it The 6 Phase Multi-Faceted Psycho-Spiritual Transcendent Mind-Training Technique…Leading a revolution in meditation, entrepreneur and New York Times bestselli... + Read More
40.
Series: The Art of Flaneuring How to Wander with Intention and Discover a Better Life Paperback Erika Owen 9781668012253 $22.99 SELF-HELP Sep 27, 2022

A fun and practical guide to cultivating a more mindful and fulfilling everyday life by tapping into your inner flaneur—perfect for fans of Marie Kondo and The Little Book of Hygge.Have you ever been walking home from work and unexpectedly took a different path just to learn more about your neighborhood? Or have you been on a vacation and walked around a new city just to take it all in? Then chances are, you’re a flaneur and you didn’t even know it! Originally used to describe well-to-do French men who would stroll city streets in the nineteent... + Read More
41.
Series: The Art of Quiet Influence Timeless Wisdom for Leading without Authority Paperback Jocelyn Davis 9781529399073 $14.95 SELF-HELP Sep 06, 2022

Anyone can be a quiet influencer. But not everyone knows how."A tremendous and relevant read!" -Stephen M. R. Covey, New York Times and #1 Wall Street Journal bestselling author of The Speed of TrustDrawing on the enduring wisdom of the Buddha, Confucius, Rumi, Gandhi and others, The Art of Quiet Influence shows anyone, not just bosses, how to use influence without authority, a key mindfulness principle, to get things done at work and in life. Through the classic wisdom of 12 Eastern sages, relevant insights from influence research, and anecdot... + Read More
42.
Series: 9781684039708
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Series: 9781787138049
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Series: The Morning Journal Five minutes a day to soothe your soul Paperback My Self-Love Supply 9781529149647 $27.99 SELF-HELP Sep 27, 2022

The hit journal by @MySelfLoveSupply - OVER 3 MILLION FANS ON INSTAGRAMThe Morning Journal is your daily companion. It will inspire you to start each week with intention and find moments of peace even on the messiest days. This is a simple, gentle guide to understanding and fulfilling your self-care needs with compassion.FEATURING:* a daily planner* reflective journal pages* prompts and mood trackers* empowering words of affirmation* soothing activities
45.
Series: The Power of Unwavering Focus Hardcover Dandapani 9780593420454 $37.99 SELF-HELP Sep 06, 2022

The life you want is in reach, if only you can master the power of focusAnxiety, stress, worry, and fear—these are the mental maladies that literally plague us, contributing not only to our growing unhappiness, but also to physical ailments such as heart disease and obesity when left unmanaged. As Hindu priest and renowned speaker Dandapani shows in this eye-opening and enriching new book, it is only through mastering one skill—the skill of focus—that we can permanently lay these mental roadblocks to rest.Dandapani spent ten years in a cloister... + Read More
46.
Series: The School of Life: Calm The harmony and serenity we crave Paperback The School of Life 9781915087140 $21.50 SELF-HELP Sep 16, 2022

Think your way to serenity. Calmness isn’t just a state of mind. It’s an essential life skill that, when practiced, can dramatically improve our everyday lives. This fascinating and pragmatic book argues that we can educate ourselves in the art of keeping calm not through slow breathing or special teas but through thinking. It patiently unpacks the root causes of our collective anxieties and gives us a succession of highly persuasive, beautiful, and sometimes dryly comic arguments with which to defend ourselves against panic and frustration. Pa... + Read More
47.
Series: The Secret Strength of Depression, Fifth Edition Newly Revised with Updated Information on the Treatment for Depression Including Medications Paperback Frederic Flach 9781578269532 $23.00 SELF-HELP Sep 27, 2022

The Secret Strength of Depression—a self-help classic which has helped millions suffering from depression to no longer feel trapped in stigma and shame—is now updated with new information on current and emerging medications and alternative therapies.The Secret Strength of Depression is a timeless, enduring self-help work that still offers invaluable insight on the subject of depression some 40 years after its original publication. This new edition includes the latest information on medications, alternative therapies, and more.Author Dr. Fre... + Read More
48.
Series: Self-Love Books The Self-Love Planner Reflection Prompts, Empowering Exercises, and Daily Inspiration for Your Personal Growth Journey (Undated Monthly/Weekly Planner) Hardcover Shainna Ali 9781646043583 $39.95 SELF-HELP Sep 13, 2022

Infuse a daily dose of self-love into your life and foster genuine happiness with this easy-to-use, undated planner from the author of The Self-Love Workbook, Dr. Shainna Ali.The benefits of prioritizing yourself are vast, but the journey to true empowerment and happiness is much easier said than done. This customizable planner is your guide to embracing a healthy mindset and finding self-love in each and every day. Packed with interactive prompts and exercises, this year-long companion walks you through the self-love process, including key ele... + Read More
49.
Series: The Shadow Work Workbook Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Paperback Jor-El Caraballo 9781507219799 $21.99 SELF-HELP Sep 13, 2022

Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life.Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. The Shadow Work Workbook gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided medi... + Read More
50.
Series: 9781649630100
51.
Series: 9781250281630
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Series: What's Your Grief? Lists to Help You Through Any Loss Hardcover Eleanor Haley MS 9781683693024 $25.99 SELF-HELP Sep 27, 2022

A friendly and accessible book of 75 lists that will help anyone experiencing a change or loss—for readers of Maggie Smith, Cheryl Strayed, and Katherine May—from the creators of the popular What’s Your Grief website and community.Losses, big and small, turn your world upside down. What’s Your Grief? will help you through all of them. Many life changes need to be grieved, from the loss of a loved one to the loss of a job, from a breakup to a relocation, and all the rest of life’s ebbs and flows. In What’s Your Grief?, mental health professiona... + Read More
53.
Series: When I'm Gone Practical Notes for Those You Leave Behind Third Edition, Revised Paperback Kathleen Fraser 9781990140013 $19.95 SELF-HELP Sep 30, 2022

Preparation for loved ones for when you are just not there. The success of this book -- with 150,000 sold -- speaks to our aging population and an increased interest in writing wills, preparing medical care directives, preplanning funerals and making it easier for surviving family members to manage the details at the passing of loved ones. Elegantly designed and tastefully illustrated, When I'm Gone is a fill-in record book and a resource manual to record all the little details of life so that, when someone is absent, for whatever reas... + Read More
54.
Series: 9781642508055
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Series: You Coach You How to Overcome Challenges and Take Control of Your Career Paperback Helen Tupper 9780241502730 $31.99 SELF-HELP Sep 27, 2022

THE SUNDAY TIMES BUSINESS BESTSELLER, January 2022’What I love about this book is that it gives us the tools to guide ourselves and know that change and our true value is within us all’ Mary PortasOur careers are full of potential and possibilities, uncertainty and change. There is no such thing as a straight line to success and there are times when we get stuck, face obstacles, feel frustrated or want to explore new opportunities. In these moments the best place to start is by coaching yourself. No one can solve your problems better than you c... + Read More
56.
Series: You Gotta Be You How to Embrace This Messy Life and Step Into Who You Really Are Hardcover Brandon Kyle Goodman 9780306826191 $37.00 SELF-HELP Sep 27, 2022

YOU ARE ENOUGH EXACTLY AS YOU ARE. ? From the time we’re born, a litany of do’s and don’ts are placed on us by our families, our communities, and society. We're required to fit into boxes based on our race, gender, sexuality, and other parts of our identities, being told by others how we should behave, who we should date, or what we should be interested in. For so many of us, those boxes begin to feel like shackles when we realize they don’t fit our unique shape, yet we keep trying because we crave acceptance and validation. But is “... + Read More
57.
Series: You're Going to Be Okay 16 Lessons on Healing after Trauma Hardcover Madeline Popelka 9781401968243 $25.99 SELF-HELP Sep 06, 2022

A hopeful and approachable book written by the creator of @HealingFromPTSD, the largest trauma healing community on Instagram, in which each chapter is inspired by the top-performing posts from the page.In each chapter of You’re Going to Be Okay, author Madeline Popelka shares an insight that she gained along her healing journey that shifted her perspective, brought her comfort, reduced her shame, or helped her feel less alone. She weaves in her own personal stories throughout the book, providing readers with the encouragement to keep going so ... + Read More
58.
Series: relatable How to Connect with Anyone, Anywhere (Even If It Scares You) Paperback Rachel DeAlto 9781982171100 $22.99 SELF-HELP Sep 27, 2022

From media personality and communication expert Rachel DeAlto, learn how to connect with anyone, anywhere, with this “ultimate guide” (Jess Ekstrom, author of Chasing the Bright Side) for improving your social skills in every setting including networking events, interviews, dates, and more.We all have the desire to belong, to connect. And in the age of social media, making personal connections is more challenging than ever. Millennials and Zoomers tend to have high anxiety at the thought of meeting new people and often fumble during in-person r... + Read More