HGD: Winter 2018

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  • 1. catalogue cover
    Gut The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Paperback Giulia Enders 9781771643764 $19.95 HEALTH & FITNESS Mar 27, 2018
    In this updated edition of a worldwide bestseller, Giulia Enders reveals the secrets and science of the digestive system?including new research on the connection between the gut and the brain. For too long, the gut has been the body?s most ignored and least appreciated organ. But it does more than just dirty work; our gut is at the core of who we are. With quirky charm, science star and medical doctor Giulia Enders explains the gut?s magic, answering questions like: Why does acid reflux happen? What?s really up with gluten and lactose intolera... + Read More
  • 2. catalogue cover
    I Am Nobody Confronting the Sexually Abusive Coach Who Stole My Life Hardcover Greg Gilhooly 9781771642453 $32.95 BIOGRAPHY & AUTOBIOGRAPHY Mar 06, 2018
    ?I Am Nobody is an honest, tragic account of child sexual abuse and a powerful resource for individuals struggling with recovery. Gilhooly clearly highlights the shortcomings of the Canadian justice system?s approach; hopefully, one day, the punishment will fit the crime." —Sheldon Kennedy, former NHL player and author of Why I Didn't Say Anything In this raw, unflinching look at how his dream of playing hockey was stolen from him by charismatic hockey coach and sexual predator Graham James, Greg Gilhooly describes in anguishing det... + Read More
  • 3. catalogue cover
    Wellmania Extreme Misadventures in the Search for Wellness Paperback Brigid Delaney 9781771643702 $24.95 HEALTH & FITNESS Mar 13, 2018
    Bridget Jones meets A.J. Jacobs in Wellmania, an in-depth, laugh-out-loud exploration of the best and worst of the wellness industry."I laughed so hard, I choked on a doughnut reading this book. I'm so glad Brigid Delaney tried all of this crazy stuff so I never have to." —Jen Mann, New York Times bestselling author of People I Want to Punch in the ThroatCold pressed juices, “clean” eating, colonic vacations, mindfulness apps, and Paleo: healthcare trends and miracle diets seem to be becoming more plentiful each year. But do any of these tactic... + Read More
  • 4. catalogue cover
    The Diabetes Code Prevent and Reverse Type 2 Diabetes Naturally Paperback Jason Fung 9781771642651 $22.95 HEALTH & FITNESS Apr 03, 2018
    From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes.In 2016, Dr. Jason Fung forever changed the way we think about obesity with his bestselling book, The Obesity Code. Now he’s set out to do the same for type 2 diabetes.>Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, p... + Read More
  • 5. catalogue cover
    Bakeland Nordic Treats Inspired by Nature Hardcover Marit Hovland 9781771643108 $35.00 COOKING Apr 01, 2018
    A quirky, beautifully photographed collection of delicious and creative Nordic baking recipes inspired by nature.From the Danish concept of hygge (or ?coziness?) to the Swedish fika (or ?coffee break?), when it comes to enjoying the good things in life, the Nordic countries tend to know best. And dessert, Bakeland reveals, is no exception. Written by Marit Hovland, the Norse graphic designer, baker, and photographer behind the popular Instagram account and blog Borrow My Eyes, this gorgeous recipe book is a remarkably innovative homage to the b... + Read More
  • 6. catalogue cover
    Fit at Mid-Life A Feminist Fitness Journey Paperback Samantha Brennan 9781771641678 $22.95 HEALTH & FITNESS Apr 17, 2018
    A uniquely feminist approach to how women can break free from what society thinks and get active in their forties, fifties, and beyond. What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body than ever before? In this empowering, accessible book, bloggers and professors Samantha Brennan and Tracy Isaacs offer a new approach to fitness?one that champions strength, health, and personal accomplishment over weight loss and aesthetics. They... + Read More
  • 7. catalogue cover
    Better Sex Through Mindfulness How Women Can Cultivate Desire Paperback Lori A. Brotto 9781771642354 $22.95 HEALTH & FITNESS Apr 24, 2018
    A groundbreaking look at improving desire, arousal, and sexual satisfaction through mindfulness. Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common?and the most distressing. And when sex suffers, so do all other areas of life. But it doesn?t have to be that way. In Better Sex through Mindfulness, acclaimed psychologist and sex researcher Lori A. Brotto, offers a groundbreaking approach to improving desire, arous... + Read More

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