Series: Cycling Workout HandbookImprove Fitness with 100 of the Best Cycling WorkoutsPaperbackTerri Schneider9781578267705$20.00HEALTH & FITNESS Sep 12, 2018
A workout collection for both fitness cyclists and multi-sport athletes.Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook includes training programs with calculated periodization and regular recovery cycles for maximum fitness benefit. The Cycling Workout Handbook provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are include... + Read More
Series: Vegan ChallengeThe 30-Day Program for Eating Healthier and Improving Your Diet with Vegan FoodsPaperbackLisa Montgomery9781578267729$22.00COOKING Sep 25, 2018
The 30-day plan for anyone who has ever wanted to try a vegan diet.From recipes to menus and more, Vegan Challenge offers a comprehensive plan for anyone who has ever wanted to change their diet and eat healthier foods. Vegan Challenge highlights how simple and enjoyable trying a vegan diet can be. Combining a caring and personal tone with a wealth of information about veganism, this book is ideal for vegan beginners and anyone else interested in trying a fresh and healthy new diet. Vegan Challenge features a 30-day planner, complete with daily... + Read More
Over 100 of the best strength and power workouts for home and gym.Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you while you build muscle. These results-oriented workouts target all muscle groups from chest and arms to core and legs and provides a powerful combination of exercises designed to build strength and power. The Dumbbell Workout Handbook: Strength and Power is a great way to change up your routine and break through plateaus. Whether you ... + Read More
Series: An Old-Fashioned ChristmasFavorite Yuletide Quotes and TraditionsHardcoverJackie Corley9781578267767$15.00HUMOR Oct 30, 2018
A collection of inspirational, meaningful and fun quotes celebrating the spirit of Christmas.Deck the halls with boughs of jolly and the An Old-Fashioned Christmas. Chock full of holiday sentiments and joyous words, Christmas Quote Book is the perfect stocking stuffer book for the season.
Breakthrough and effective natural medicine approaches to manage and treat Alzheimer’s disease.More than 44 million people are affected by Alzheimer’s disease worldwide. Millions of people of all ages are battling this disabling brain impairment, causing a health care crisis of epidemic proportions. Reverse Alzheimer’s Disease Naturally provides a comprehensive overview of Alzheimer’s disease and how to effectively and naturally manage it. It’s a complete resource of healing remedies, dietary recommendations, mental exercises, and protocols. R... + Read More
Series: The Rewired LifeCreating a Better Life through Self-Care and Emotional AwarenessHardcoverErica Spiegelman9781578267804$28.00SELF-HELP Nov 27, 2018
Train your brain for the best life ever.Written by Erica Spiegelman, author of the best-selling Rewired, The Rewired Life is a complementary book taking the concept of self-actualization and practicing it in all aspects of one’s life. The Rewired Life introduces a way to look at life that changes a person’s neuro-pathways by increasing one’s emotional awareness, guiding them on how to take care of their bodies and minds, and implementing routines and ways of thinking that will nourish their mind, body and spirit. The Rewired Life addresses how ... + Read More
Series: 30 Days to HappinessFinding True Happiness Within YourselfHardcoverRhonda Sciortino9781578267828$15.00SELF-HELP Dec 18, 2018
An inspirational and practical guide to finding true happiness within.Everybody wants to be happy, yet few people know HOW to achieve this seemingly elusive goal. 30 Days to Happiness guides you on the journey to true happiness by highlighting and discussing the most common obstacles in our way. Genuine happiness isn’t found in achievements or acquisitions. Real happiness isn’t tied to anything outside ourselves. When we allow our happiness to be contingent on other people or circumstances, we give up our control. The only person responsible fo... + Read More
Series: Cowboy WisdomOver 200 Quotes about the Old WestHardcoverGerd De Ley9781578267842$15.00REFERENCE Dec 18, 2018
An inspiring collection of over 200 favorite quotations about the Old West.From Roy Rogers to Will Rogers, John Wayne to Gene Autry, Cowboy Wisdom collects over 200 essential quotes from history, lore and culture about the defining era of the Wild West, including humor, wise words, and powerful quotations. Great for the lover of the cowboy days, western movies, and Americana.
Series: EXERCISES FORExercises for SciaticaThe Complete Workout Program for Muscle Strengthening and Pain ReliefPaperbackWilliam Smith9781578267880$20.00HEALTH & FITNESS Jan 29, 2019
The authoritative exercise guide for those who suffer from sciatica.The term sciatica describes the symptoms of leg pain—as well as tingling, numbness, or weakness—that originates in the lower back and travels through the buttock and down the large sciatic nerve in the back of each leg. Exercises for Sciatica provides easy-to-follow exercises and workout plans that optimizes mobility, increases strength, and minimizes pain. Designed with safety as its number one priority, the exercises in the book are photographed in clear sequences and contain... + Read More
Over 100 of the best suspension trainer workouts for fat burning, strength, and power.Suspension trainers, including the TRX, have fast become go-to’s for at-home and on-the-road workouts, in addition to enhancing workout routines with challenging new dynamics. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this workout collection will introduce you to the exciting and effective world of suspension trainers and TRX. The Suspension Trainer Workouts is a great way to change up your routine and break th... + Read More
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