9.
Series:
Yoga For Kids
Simple First Steps in Yoga and Mindfulness
Revised edition
Cards
Susannah Hoffman
9781465491572
$16.99
JUVENILE NONFICTION
Age (years) from 7 - 9
May 05, 2020
Yoga activities are a great way to teach children about relaxation, meditation, and peace - while having fun at the same time!This box is packed with yoga activities - children will learn how to stretch into Tree Pose, bend into Bow Pose, and breathe like a lion.Children can choose what they need and select an appropriate pose, whether they want to feel relaxed, energized, strong, or balanced. Step-by-step instructions guide children through each pose to ensure they get the most out of their yoga practice, while annotated images of kids like th...
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10.
Series:
The Breathing Book
Hardcover
Christopher Willard PsyD
9781683643067
$20.99
JUVENILE FICTION
Age (years) from 4 - 8
Apr 14, 2020
Learn the power of mindful breathing through the fun and interactive exercises in this book.WithThe Breathing Book, young readers discover the power of mindful awareness through a series of breathing practices and engaging activities designed to calm the mind and body, set positive intentions, and spark creativity and imagination.A book that’s much more than just a book, this interactive offering from Christopher Willard and Olivia Weisser invites readers to bring their full attention to the sights, sounds, and tactile sensations that arise as ...
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11.
Series: Instant Help Solutions
Rewire Your Anxious Brain for Teens
Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry
Paperback
Debra Kissen PhD
9781684033768
$24.95
YOUNG ADULT NONFICTION
Age (years) from 13 - 19
Apr 01, 2020
It’s time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.When you’re feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse. You aren’t alone. In fact, millions of teens experience anxiety. The good news is that there are proven...
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12.
Series:
Mindful String Games
10 Games to Quiet Your Mind
Kit
Chronicle Books
9781452179681
$22.50
GAMES & ACTIVITIES
Mar 03, 2020
Relax and find your calm.Move your hands to still your mind. In this meditative take on the traditional game of cat's cradle, players use a looped string to inspire mental calm. The boxed set includes an instruction booklet with dreamy illustrations for 10 string games to play alone or with a friend.• Fans of adult coloring books, desktop Japanese Zen sand gardens, knitting, and other handwork/craft activities that have mindfulness or calming benefits will love this product. It's also a great way to start a meditation practice if traditional me...
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13.
Series: Sesame Street Scribbles
Big Bird's Big Bad Day
A Story about Turning Frowns Upside Down
Hardcover
Sesame Workshop
9781492694625
$15.50
JUVENILE FICTION
Age (years) from 3 - 7
Feb 01, 2020
In this little picture book about big feelings, learn how Big Bird and his Sesame Street friends turn frowns upside down!It's not a great day for Big Bird, and everything is going wrong... but would should he do about it? He doesn't understand the way he's feeling. Is he blue? Disappointed? Sad? Maybe Elmo and his friends can help! In this sweet and inspiring story about emotions and friendship, Big Bird learns howto talk about those confusing moods and feelings and turn them around, realizing maybe the big bad day isn't so bad after all! This ...
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14.
Series:
Mindful Day
Hardcover
Deborah Hopkinson
9781683642794
$23.50
JUVENILE FICTION
Age (years) from 4 - 8
Jan 07, 2020
A bird fluffs his feathers and greets the day with a song. You taste the bright pop of a berry on your tongue, sweet as summer. Raindrops patter down on your hands and face.When we slow down and pay close attention, we learn what it means to be mindful. And when we experience our day with that kind of special attention, the world becomes a wonderful and magical place.InMindful Day, a young girl experiences mindfulness as she goes about the day with her family. Through Hopkinson’s lyrical narrative and Ng-Benitez’s delightful illustrations, you ...
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15.
Series: Mind Body Baby
Mind Body Baby: Meditation
Board book
Imprint
9781250244253
$12.50
JUVENILE NONFICTION
Age (years) from 0 - 4
Dec 31, 2019
Mind Body Baby: Meditation is a board book that families can use with their youngest for bonding and to find peace and calm in the middle of life’s daily stresses.This board book teaches little ones to clear their minds and relax. Aided by simple text and instructive illustrations, babies will learn meditation step-by-step: how to find a comfortable position, close their eyes, and take deep slow breaths. Share a quiet moment of mindfulness with the child in your life!With adorable illustrated babies and a hip design, the Mind Body Baby series i...
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16.
Series:
Calm: Mindfulness for Kids
Paperback
Wynne Kinder
9781465470904
$21.99
JUVENILE NONFICTION
Age (years) from 6 - 9
Feb 05, 2019
Teach your kids how to focus their thoughts and notice the world around them with this fun mindfulness kids activity book.Mindfulness activities are a great way to teach children about their thoughts and feelings and how to understand them—while having fun at the same time.This book is packed with activities—make a mindfulness jar, learn how to appreciate food with mindful eating, and get out into nature and explore the outside world. An illustrated journal section at the back of the book encourages children to make notes about their own thoug...
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17.
Series:
Breath Friends Forever
A Mindfulness Story for Kids by Kids
Hardcover
Laurie Grossman
9781684031689
$24.95
JUVENILE NONFICTION
Age (years) from 4 - 7
Sep 01, 2018
From the creators of the hugely successfulMaster of Mindfulness, this charming children’s book for readers ages 4 to 7 tells the story of Nessa and Leo’s friendship, and how mindfulness helps them deal with strong emotions such as fear, shyness, and anger.InBreath Friends Forever, best friends Nessa and Leo share their daily struggles—such as going to the doctor or being told “no” by their parents—as well as powerful mindfulness tips for dealing with big feelings like fear and frustration. Written and illustrated by a diverse group of kindergar...
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18.
Series: I Am a Warrior Goddess
I Am a Warrior Goddess
Hardcover
Jennifer Adams
9781683640059
$24.99
JUVENILE FICTION
Age (years) from 4 - 8
Feb 06, 2018
She isn’t a princess—she’s a warrior goddess! You don’t have to be a grown-up to be a hero, andI Am a Warrior Goddess shows how in the empowering tale of a little girl with big aspirations. Through the clever play between illustration and text, young readers learn how each day is full of opportunities to make a positive impact with ordinary actions. As our heroine connects with the earth, takes care of her body, and finds strength in kindness, she discovers her inner warrior goddess and inspires young girls everywhere to do the same.
19.
Series:
Anxiety Relief for Kids
On-the-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidance
Paperback
Bridget Flynn Walker PhD
9781626259539
$25.95
FAMILY & RELATIONSHIPS
Nov 01, 2017
“Just what the doctor ordered! A clear, concise, and practical guide to help parents help their children master their anxieties.”—Laurel J. Schultz, MD, MPH, community pediatrician at Golden Gate Pediatrics If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now to help your child face their fears and worries. Written by a psychologist and expert in childhood anxiety, this easy-to-use guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social set...
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20.
Series:
Anxiety-Free Kids
An Interactive Guide for Parents and Children
Paperback
Bonnie Zucker
9781618215611
$28.95
HEALTH & FITNESS
Sep 30, 2016
Anxiety-Free Kids (2nd ed.) offers parents strategies that help children become happy and worry free, methods that relieve a child's excessive anxieties and phobias, and tools for fostering interaction and family-oriented solutions. Using a unique companion approach that offers two books in one-a practical, reader-friendly book for parents and a fun workbook for kids-this solutions-oriented guide utilizes the cognitive-behavioral approach to therapy and integrates the parent in the child's self-help process. Research has shown that if left untr...
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21.
Series:
The Anxiety Workbook for Kids
Take Charge of Fears and Worries Using the Gift of Imagination
Paperback
Robin Alter PhD, CPsych
9781626254770
$26.95
JUVENILE NONFICTION
Age (years) from 5 - 11
Sep 01, 2016
Anxiety in children is on the rise, and recent research has uncovered a link between highly imaginative children and anxiety. Using engaging illustrations and fun activities based in cognitive behavioral therapy (CBT), one of the most proven-effective and widely used forms of therapy today, thisInstant Help workbook presents a unique approach to help children harness the power of their imaginations to reduce anxiety and build self-esteem.Millions of children suffer from anxiety, which can be extremely limiting, causing kids to miss school, opt ...
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22.
Series: Instant Help Solutions
The Anxiety Survival Guide for Teens
CBT Skills to Overcome Fear, Worry, and Panic
Paperback
Jennifer Shannon LMFT
9781626252431
$25.95
YOUNG ADULT NONFICTION
Age (years) from 13 - 19
Sep 01, 2015
Do you have problems with anxiety?The Anxiety Survival Guide for Teensis a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety...
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23.
Series:
The Kids' Yoga Deck
50 Poses and Games
Cards
Annie Buckley
9780811836982
$21.95
JUVENILE NONFICTION
Mar 15, 2003
Yoga is fun! Get kids bending, breathing, and stretching with The Kids Yoga Deck. Playful poses such as Cat, Flower, Airplane, and Gorillaas well as partner poses that can be performed with friendsteach kids the basics of yoga. Easy enough for children to do on their own, The Kids Yoga Deck engages bodies and minds to help youngsters build strength, flexibility, balance, and mental focus.