8.
Series: Dr. Dawn's Mini Books About Mighty Fears
Facing Mighty Fears About Trying New Things
Paperback
Dawn Huebner
9781787759503
$20.95
JUVENILE NONFICTION
Age (years) from 6 - 10
Apr 21, 2022
First time jitters are normal, but when they turn into tears and outright refusal, the world shrinks in problematic ways. Facing Mighty Fears About Trying New Things teaches children to manage uncertainty about new experiences. Fun Facts engage children while a Note to Parents and Caregivers and a supplemental Resource section make this the perfect guide for parents and mental health professionals.This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.
9.
Series: Dr. Dawn's Mini Books About Mighty Fears
Facing Mighty Fears About Health
Paperback
Dawn Huebner
9781787759282
$20.95
JUVENILE NONFICTION
Age (years) from 6 - 12
Apr 21, 2022
Thinking about our body's functions can be scary, especially when it morphs into Health Anxiety that gets in the way of everyday life. Facing Mighty Fears About Health teaches 4 steps to manage 'false alarm' fears. Fun Facts about the body engage children, while a Note to Parents and Caregivers and supplemental Resource section make this the perfect guide for parents and mental health professionals. This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.
10.
Series: Dr. Dawn's Mini Books About Mighty Fears
Facing Mighty Fears About Animals
Paperback
Dawn Huebner
9781787759466
$20.95
JUVENILE NONFICTION
Age (years) from 6 - 10
Apr 21, 2022
Fear of animals that slither, bite, and sting can get in the way of going places and doing things. Facing Might Fears About Animals teaches children techniques to shrink over-size fears. Fun Facts about bees, dogs, spiders, and snakes engage children, while a Note to Parents and Caregivers and supplemental Resource section make this the perfect guide for parents and mental health professionals. This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.
16.
Series:
Free from Panic
A Teen's Guide to Coping with Panic Attacks and Panic Symptoms
Paperback
Monika Parkinson
9781787758186
$25.95
YOUNG ADULT NONFICTION
Age (years) from 14 - 19
Mar 21, 2022
Panic symptoms and panic attacks can feel overwhelming and frightening. This book guides teens through the isolation and worry of living with panic symptoms or panic disorder. Through interactive exercises, this book shows that the key to unlocking freedom from panic is learning to understand our feelings, fears and bodies. Demonstrating that panic is a natural emotion that many people experience, it provides useful strategies drawn from a range of approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT)...
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17.
Series:
10 Minutes to Better Mental Health
A Step-by-Step Guide for Teens Using CBT and Mindfulness
Paperback
Lee David
9781787755567
$26.95
YOUNG ADULT NONFICTION
Age (years) from 13 - 18
Mar 21, 2022
What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and...
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18.
Series:
The Tunnel
Hardcover
Sarah Howden
9781771474276
$19.95
JUVENILE FICTION
Age (years) from 4 - 8
Mar 15, 2022
A spare, powerful story about taking space to process difficult feelings After something bad happens, a boy feels sad and gray. Mom and Aunt Cheryl try to talk about it, but he feels like running away. So he picks up a shovel and starts digging a tunnel from his room, deep down and into the backyard. Out there, far from the lights of the house, it’s dark enough that he could disappear. But the quiet distance also gives him the space he needs to see his family’s love and start returning home. As he heads back, the journey upward is different....
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19.
Series: Mula and the Fly
Mula and the Snooty Monkey: A Fun Yoga Story
A Fun Yoga Story
SCP and BTPS Edition
Hardcover
Lauren Hoffmeier
9781782267607
$21.95
JUVENILE FICTION
Age (years) from 4 - 6
Mar 08, 2022
After the mischievous little Fly helped Mula the sleepy tiger to wake up and get energized, they're back to help Svadi, a very snooty monkey, stop worrying about what others think! Give yoga a try with Mula and the Fly! Svadi is a very snooty monkey. But when he hears the jungle beat, Svadi stops worrying about how he looks. He is ready to move his hips and sing the song inside his heart! Book 2 in the Mula and the Fly series: Mula and the Fly is a beautifully-illustrated picture book series that promotes mindfulness and provides young reade...
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39.
Series:
The Nervous Knight
A Story about Overcoming Worries and Anxiety
Paperback
Anthony Lloyd Jones
9781787754164
$21.95
JUVENILE FICTION
Age (years) from 5 - 9
Jan 21, 2021
Once upon a time, in a peaceful kingdom far away, there lived a knight (in training). This knight was never ever seen without their armour. In fact, nobody even knew what they looked like under their helmet. Why would they remove their armour? You never know what might happen. What if there was suddenly a war, or an exploding volcano, or they fell and scraped their knee?! The Nervous Knight shows what childhood anxiety can look like, while helping to normalise it and show children that they can do the things they care about despite their worrie...
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44.
Series:
The Breathing Book
Hardcover
Christopher Willard PsyD
9781683643067
$20.99
JUVENILE FICTION
Age (years) from 4 - 8
Apr 14, 2020
Learn the power of mindful breathing through the fun and interactive exercises in this book.With The Breathing Book, young readers discover the power of mindful awareness through a series of breathing practices and engaging activities designed to calm the mind and body, set positive intentions, and spark creativity and imagination.A book that’s much more than just a book, this interactive offering from Christopher Willard and Olivia Weisser invites readers to bring their full attention to the sights, sounds, and tactile sensations that arise as...
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45.
Series: Instant Help Solutions
Rewire Your Anxious Brain for Teens
Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry
Paperback
Debra Kissen PhD
9781684033768
$24.95
YOUNG ADULT NONFICTION
Age (years) from 13 - 19
Apr 01, 2020
It’s time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.When you’re feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse. You aren’t alone. In fact, millions of teens experience anxiety. The good news is that there are proven...
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46.
Series:
Mindful String Games
10 Games to Quiet Your Mind
Novelty book
Chronicle Books
9781452179681
$22.50
GAMES & ACTIVITIES
Mar 03, 2020
Relax and find your calm.Move your hands to still your mind. In this meditative take on the traditional game of cat's cradle, players use a looped string to inspire mental calm. The boxed set includes an instruction booklet with dreamy illustrations for 10 string games to play alone or with a friend.• Fans of adult coloring books, desktop Japanese Zen sand gardens, knitting, and other handwork/craft activities that have mindfulness or calming benefits will love this product. It's also a great way to start a meditation practice if traditional me...
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47.
Series: Sesame Street Scribbles
Big Bird's Big Bad Day
A Story about Turning Frowns Upside Down
Hardcover
Sesame Workshop
9781492694625
$15.50
JUVENILE FICTION
Age (years) from 3 - 7
Feb 01, 2020
In this little picture book about big feelings, learn how Big Bird and his Sesame Street friends turn frowns upside down!It's not a great day for Big Bird, and everything is going wrong... but would should he do about it? He doesn't understand the way he's feeling. Is he blue? Disappointed? Anxious? Sad? Maybe Elmo and his friends can help! In this sweet and inspiring story about emotions and friendship, Big Bird learns how to talk about those confusing moods and feelings and turn them around, realizing maybe the big bad day isn't so bad after ...
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48.
Series:
Mindful Day
Hardcover
Deborah Hopkinson
9781683642794
$23.50
JUVENILE FICTION
Age (years) from 4 - 8
Jan 07, 2020
A bird fluffs his feathers and greets the day with a song. You taste the bright pop of a berry on your tongue, sweet as summer. Raindrops patter down on your hands and face.When we slow down and pay close attention, we learn what it means to be mindful. And when we experience our day with that kind of special attention, the world becomes a wonderful and magical place.InMindful Day, a young girl experiences mindfulness as she goes about the day with her family. Through Hopkinson’s lyrical narrative and Ng-Benitez’s delightful illustrations, you ...
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49.
Series: Mind Body Baby
Mind Body Baby: Meditation
Board book
Imprint
9781250244253
$12.50
JUVENILE NONFICTION
Age (years) from 0 - 4
Dec 31, 2019
Mind Body Baby: Meditation is a board book that families can use with their youngest for bonding and to find peace and calm in the middle of life’s daily stresses.This board book teaches little ones to clear their minds and relax. Aided by simple text and instructive illustrations, babies will learn meditation step-by-step: how to find a comfortable position, close their eyes, and take deep slow breaths. Share a quiet moment of mindfulness with the child in your life!With adorable illustrated babies and a hip design, the Mind Body Baby series i...
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50.
Series:
Breath Friends Forever
A Mindfulness Story for Kids by Kids
Hardcover
Laurie Grossman
9781684031689
$24.95
JUVENILE NONFICTION
Age (years) from 4 - 7
Sep 01, 2018
From the creators of the hugely successful Master of Mindfulness, this charming children’s book for readers ages 4 to 7 tells the story of Nessa and Leo’s friendship, and how mindfulness helps them deal with strong emotions such as fear, shyness, and anger.In Breath Friends Forever, best friends Nessa and Leo share their daily struggles—such as going to the doctor or being told “no” by their parents—as well as powerful mindfulness tips for dealing with big feelings like fear and frustration. Written and illustrated by a diverse group of kinderg...
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51.
Series: I Am a Warrior Goddess
I Am a Warrior Goddess
Hardcover
Jennifer Adams
9781683640059
$24.99
JUVENILE FICTION
Age (years) from 4 - 8
Feb 06, 2018
She isn’t a princess—she’s a warrior goddess! You don’t have to be a grown-up to be a hero, and I Am a Warrior Goddess shows how in the empowering tale of a little girl with big aspirations. Through the clever play between illustration and text, young readers learn how each day is full of opportunities to make a positive impact with ordinary actions. As our heroine connects with the earth, takes care of her body, and finds strength in kindness, she discovers her inner warrior goddess and inspires young girls everywhere to do the same.
52.
Series:
Anxiety Relief for Kids
On-the-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidance
Paperback
Bridget Flynn Walker PhD
9781626259539
$25.95
FAMILY & RELATIONSHIPS
Nov 01, 2017
“Just what the doctor ordered! A clear, concise, and practical guide to help parents help their children master their anxieties.”—Laurel J. Schultz, MD, MPH, community pediatrician at Golden Gate Pediatrics If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now to help your child face their fears and worries. Written by a psychologist and expert in childhood anxiety, this easy-to-use guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social set...
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53.
Series:
The Anxiety Workbook for Kids
Take Charge of Fears and Worries Using the Gift of Imagination
Paperback
Robin Alter PhD, CPsych
9781626254770
$26.95
JUVENILE NONFICTION
Age (years) from 5 - 11
Sep 01, 2016
Anxiety in children is on the rise, and recent research has uncovered a link between highly imaginative children and anxiety. Using engaging illustrations and fun activities based in cognitive behavioral therapy (CBT), one of the most proven-effective and widely used forms of therapy today, this Instant Help workbook presents a unique approach to help children harness the power of their imaginations to reduce anxiety and build self-esteem.Millions of children suffer from anxiety, which can be extremely limiting, causing kids to miss school, opt...
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54.
Series: Instant Help Solutions
The Anxiety Survival Guide for Teens
CBT Skills to Overcome Fear, Worry, and Panic
Paperback
Jennifer Shannon LMFT
9781626252431
$25.95
YOUNG ADULT NONFICTION
Age (years) from 13 - 19
Sep 01, 2015
Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxie...
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55.
Series:
The Kids' Yoga Deck
50 Poses and Games
Cards
Annie Buckley
9780811836982
$21.95
JUVENILE NONFICTION
Mar 15, 2003
Yoga is fun! Get kids bending, breathing, and stretching with The Kids Yoga Deck. Playful poses such as Cat, Flower, Airplane, and Gorillaas well as partner poses that can be performed with friendsteach kids the basics of yoga. Easy enough for children to do on their own, The Kids Yoga Deck engages bodies and minds to help youngsters build strength, flexibility, balance, and mental focus.