1.
Series:
The Journal of Anxious Izzy Parker
Paperback
Alma Fullerton
9781772603163
$10.95
JUVENILE FICTION
Age (years) from 6 - 8
May 09, 2023
Eight-year-old Izzy Parker’s biggest problem is feeling anxious and afraid. Her mom’s decision to move them across the country to Prince Edward Island didn’t help. Izzy worries she will say the wrong thing or laugh at the wrong time, and none of the kids will want to be her friend. Sometimes, it’s so hard to be Izzy that she can’t breathe. In her honest, awkward, and anxious journal, Izzy writes down the story of her life and how she is trying to be a little less afraid. The good news: things might not be as bad as they seem. Even better? They ...
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2.
Series: Dr. Dawn's Mini Books About Mighty Fears
Facing Mighty Fears About Baddies and Villains
Paperback
Dawn Huebner
9781839974625
$21.95
JUVENILE NONFICTION
Age (years) from 6 - 10
Mar 21, 2023
Many children are afraid of baddies and villains who do, in fact, do hurtful things. But sometimes fear far outstrips danger, and even children who are safe feel apprehensive all the time. Facing Mighty Fears About Baddies and Villains teaches 3 steps to help manage ongoing fears. Fun Facts engage children, while a Note to Parents and Caregivers and supplemental Resource section make this the perfect guide for parents and mental health professionals.This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help child...
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7.
Series:
Manny's Mood Clouds
A Story about Moods and Mood Disorders
Hardcover
Lourdes Ubidia
9781839974953
$22.95
JUVENILE NONFICTION
Age (years) from 5 - 7
Jan 19, 2023
What is Elijah to do?Elijah's brother Manny has been different lately. Not different in how he looks, or feels, or sounds. Just different in how he acts. Not to mention the big colourful clouds above his head! There are yellow ones, and red ones, and blue and purple too... Elijah has tried to make the clouds above Manny's head go away but they always seem to stay!Join Elijah and Manny as they find out more about mood disorders and discover how to support a friend or sibling with their difficult feelings. Ideal for ages 5+, the book also include...
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26.
Series: Dr. Dawn's Mini Books About Mighty Fears
Facing Mighty Fears About Trying New Things
Paperback
Dawn Huebner
9781787759503
$20.95
JUVENILE NONFICTION
Age (years) from 6 - 10
Apr 21, 2022
First time jitters are normal, but when they turn into tears and outright refusal, the world shrinks in problematic ways. Facing Mighty Fears About Trying New Things teaches children to manage uncertainty about new experiences. Fun Facts engage children while a Note to Parents and Caregivers and a supplemental Resource section make this the perfect guide for parents and mental health professionals.This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.
27.
Series: Dr. Dawn's Mini Books About Mighty Fears
Facing Mighty Fears About Health
Paperback
Dawn Huebner
9781787759282
$20.95
JUVENILE NONFICTION
Age (years) from 6 - 12
Apr 21, 2022
Thinking about our body's functions can be scary, especially when it morphs into Health Anxiety that gets in the way of everyday life. Facing Mighty Fears About Health teaches 4 steps to manage 'false alarm' fears. Fun Facts about the body engage children, while a Note to Parents and Caregivers and supplemental Resource section make this the perfect guide for parents and mental health professionals. This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.
28.
Series: Dr. Dawn's Mini Books About Mighty Fears
Facing Mighty Fears About Animals
Paperback
Dawn Huebner
9781787759466
$20.95
JUVENILE NONFICTION
Age (years) from 6 - 10
Apr 21, 2022
Fear of animals that slither, bite, and sting can get in the way of going places and doing things. Facing Might Fears About Animals teaches children techniques to shrink over-size fears. Fun Facts about bees, dogs, spiders, and snakes engage children, while a Note to Parents and Caregivers and supplemental Resource section make this the perfect guide for parents and mental health professionals. This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.
34.
Series:
Free from Panic
A Teen's Guide to Coping with Panic Attacks and Panic Symptoms
Paperback
Monika Parkinson
9781787758186
$25.95
YOUNG ADULT NONFICTION
Age (years) from 14 - 19
Mar 21, 2022
Panic symptoms and panic attacks can feel overwhelming and frightening. This book guides teens through the isolation and worry of living with panic symptoms or panic disorder. Through interactive exercises, this book shows that the key to unlocking freedom from panic is learning to understand our feelings, fears and bodies. Demonstrating that panic is a natural emotion that many people experience, it provides useful strategies drawn from a range of approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT)...
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35.
Series:
10 Minutes to Better Mental Health
A Step-by-Step Guide for Teens Using CBT and Mindfulness
Paperback
Lee David
9781787755567
$26.95
YOUNG ADULT NONFICTION
Age (years) from 13 - 18
Mar 21, 2022
What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and...
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36.
Series:
The Tunnel
Hardcover
Sarah Howden
9781771474276
$19.95
JUVENILE FICTION
Age (years) from 4 - 8
Mar 15, 2022
A spare, powerful story about taking space to process difficult feelings After something bad happens, a boy feels sad and gray. Mom and Aunt Cheryl try to talk about it, but he feels like running away. So he picks up a shovel and starts digging a tunnel from his room, deep down and into the backyard. Out there, far from the lights of the house, it’s dark enough that he could disappear. But the quiet distance also gives him the space he needs to see his family’s love and start returning home. As he heads back, the journey upward is different....
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37.
Series: Mula and the Fly
Mula and the Snooty Monkey: A Fun Yoga Story
A Fun Yoga Story
SCP and BTPS Edition
Hardcover
Lauren Hoffmeier
9781782267607
$21.95
JUVENILE FICTION
Age (years) from 4 - 6
Mar 08, 2022
After the mischievous little Fly helped Mula the sleepy tiger to wake up and get energized, they're back to help Svadi, a very snooty monkey, stop worrying about what others think!Give yoga a try with Mula and the Fly!Svadi is a very snooty monkey.But when he hears the jungle beat, Svadi stops worrying about how he looks. He is ready to move his hips and sing the song inside his heart!Book 2 in the Mula and the Fly series:Mula and the Fly is a beautifully-illustrated picture book series that promotes mindfulness and provides young readers with ...
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57.
Series:
The Nervous Knight
A Story about Overcoming Worries and Anxiety
Paperback
Anthony Lloyd Jones
9781787754164
$21.95
JUVENILE FICTION
Age (years) from 5 - 9
Jan 21, 2021
Once upon a time, in a peaceful kingdom far away, there lived a knight (in training). This knight was never ever seen without their armour. In fact, nobody even knew what they looked like under their helmet. Why would they remove their armour? You never know what might happen. What if there was suddenly a war, or an exploding volcano, or they fell and scraped their knee?! The Nervous Knight shows what childhood anxiety can look like, while helping to normalise it and show children that they can do the things they care about despite their worrie...
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