Health & Wellness Must-Have Bestsellers

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Amber Teething Necklaces for the Gullible

William Holt

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Amber Teething Necklaces for the Gullible

Peddling Snakeoil for the Modern Age

By William Holt

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Amber Teething Necklaces for the Gullible

Peddling Snakeoil for the Modern Age

By William Holt

as a Loan Stars Smarchvember 2019 Adult top pick

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Amber Teething Necklaces for the Gullible

Peddling Snakeoil for the Modern Age

By William Holt

as a Loan Stars Smarchvember 2019 Adult top pick

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Amber Teething Necklaces for the Gullible

Peddling Snakeoil for the Modern Age

By William Holt

as a Loan Stars Smarchvember 2019 Adult top pick

This is a really great book that really opens your eyes to the use of hokey-pokey snakeoil based teething pain treatments that aren't Tylenol or Motrin based. Or then something else entirely that has nothing to do

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Health & Wellness Must-Have Bestsellers

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1.
The Little Book of Hygge The Danish Way to Live Well Hardcover Meik Wiking 9780241283912 $21.99 COOKING Nov 16, 2016

**THE INTERNATIONAL PHENOMENON, WITH OVER A MILLION COPIES SOLD AROUND THE WORLD**Hygge has been described as everything from “cosines of the soul” to “the pursuit of everyday pleasures”. The Little Book of Hygge is the book we all need right now, and is guaranteed to bring warmth and comfort to you and your loved ones this winter.Hooga? Hhyooguh? Heurgh? It is not really important how you choose to pronounce ’hygge’. What is important is that you feel it. Whether you’re cuddled up on a sofa with a loved one, or sharing comfort food with your c... + Read More
2.
CBD A Patient's Guide to Medicinal Cannabis--Healing without the High Paperback Leonard Leinow 9781623171834 $28.99 HEALTH & FITNESS Oct 31, 2017

The essential book on CBD as medicineThis practical, accessible guide to using CBD-dominant cannabis contains a wealth of information for both first-time explorers and experienced patients who want to know more about safely treating a number of health conditions with remarkable results and low to no psychoactivity or negative side effects. CBD (cannabidiol) is a component of cannabis that can provide relief for conditions such as seizures, pain, inflammation, anxiety, depression, arthritis, and a number of other issues. This book offers guidanc... + Read More
3.
Beyond Soap The Real Truth About What You Are Doing to Your Skin and How to Fix It for a Beautiful, Healthy Glow Paperback Sandy Skotnicki 9780735233607 $24.95 HEALTH & FITNESS May 15, 2018

In this surprising and remarkably practical book, one of North America’s leading dermatologists reveals the harmful effects of modern skincare habits and provides a step-by-step guide to preserve the microbiome, fight aging, and develop beautiful, problem-free skin.Women and men are having more skin problems today than ever before. Sensitive skin prevalence is growing and the number of people reacting to cosmetics is climbing. Why? Dermatologist Sandy Skotnicki argues that the cause is a key element of our contemporary lifestyle: the grooming a... + Read More
4.
Series: 52 Lists 52 Lists for Calm Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life (A Self Care Journal with Inspiring Prompts for Mindfulness and Stress Relief) Diary Moorea Seal 9781632172853 $18.99 SELF-HELP Sep 24, 2019

Manage stress and relieve anxiety with motivational journal prompts—one for every week of the year—that offer a safe, calming space for self-care and mindful reflection. Featuring gorgeous illustrations and inspirational quotes, this hardcover list journal is the perfect gift for anyone suffering from anxiety, tension, and burnout.Develop well-being and peace of mind through the calming practice of list-making. This inspiring journal features 52 list prompts to help you focus on self-care, compassion, and acceptance to overcome stress and anxie... + Read More
5.
Joyous Detox Your Complete Plan and Cookbook to Be Vibrant Every Day Paperback Joy McCarthy 9780143194606 $32.00 HEALTH & FITNESS Dec 27, 2016

Globe and Mail-bestselling author, blogger, and holistic nutritionist Joy McCarthy returns with 10-day detox and 100 new detox-friendly recipes to feel fabulous every day Joyous Detox is a healthy plan to detox naturally by following a whole foods-based diet that emphasizes specific detox-friendly foods that are simply delicious and fully nourishing. Give your body a break from certain foods, including food additives, sugar, dairy, gluten, bad fats, and toxins. Like the thousands who have made the choice to feel refreshed, healthier, and happ... + Read More
6.
The Little Book of Lykke The Danish Search for the World's Happiest People Hardcover Meik Wiking 9780735234895 $21.95 SELF-HELP Oct 31, 2017

A practical guide to what makes us happy, from the CEO of the Happiness Research Instititue in Copenhagen and bestselling author of The Little Book of Hygge.We all know Denmark is the happiest country in the world—but this doesn’t make it perfect.Happiness isn’t exclusively Danish. Nor is it just eating pastries, lighting candles, and practising hygge. Happiness is something available to all, wherever you are, and whatever your means. Starting from the Happiness Research Institute in Copenhagen, Meik Wiking, probably the happiest man in the wor... + Read More
7.
The Essential Guide to Essential Oils The Secret to Vibrant Health and Beauty Paperback Roberta Wilson 9780735214682 $25.00 HEALTH & FITNESS Jun 28, 2016

The definitive resource for the holistic art of essential oils. Essential oils are powerful, safe, and toxin-free tools for healing the body, mind, and spirit that have been around for centuries. Now, offering specific, easy-to-follow recipes to prevent illness, reduce stress, enhance physical and mental health, boost energy, and even revitalize appearance, The Essential Guide to Essential Oils gives readers all the information they need to tap into this healing art and take charge of their health, including:An extensive A-to-Z list of common c... + Read More
8.
The Rebel's Apothecary A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms Paperback Jenny Sansouci 9780593086575 $28.00 HEALTH & FITNESS May 19, 2020

Learn how to improve your health and wellness with the healing magic of cannabis, CBD and medicinal mushrooms.When health coach and wellness blogger Jenny Sansouci learned that her father was diagnosed with stage 4 pancreatic cancer, her extensive knowledge of the latest alternative therapies was put to the test. Jenny dove into the world of cannabis and mushrooms and their medicinal properties - and she and her dad are now outspoken champions of the healing power of these plants and fungi - not only to tame the side effects of chemotherapy, bu... + Read More
9.
Essential Well Being A Modern Guide to Using Essential Oils in Beauty, Body, and Home Rituals Hardcover Sara Panton 9780735235854 $29.95 HEALTH & FITNESS Oct 15, 2019

Sara Panton, co-founder of the premium essential oil company vitruvi, shares her knowledge of botanicals and wellness practices to help you live more naturally and elevate the simple moments of your day.Essential oils have been used in self-care practices for centuries. These small bottles of potent extracts can help you carve out simple (even secret) moments every day to reconnect with yourself, breathe deeper, sleep better, and restore energy. In this modern guide, you will find more than 100 do-it-yourself essential oil recipes, rituals, and... + Read More
10.
Forest Bathing How Trees Can Help You Find Health and Happiness Hardcover Dr. Qing Li 9780525559856 $34.00 SELF-HELP Apr 17, 2018

The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happinessNotice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness.In this beautiful book--featuring more than 100 color photograph... + Read More
11.
Joyous Health Eat And Live Well Without Dieting Paperback Joy McCarthy 9780143186915 $32.00 HEALTH & FITNESS Jan 07, 2014

Joyous Health is a fresh new approach to eating that will change the way you think about food and what you eat, offering a simple and practical path to creating a healthy lifestyle. Holistic nutritionist Joy McCarthy, creator of the popular blog Joyous Health , explains how to eat and live joyously with amazing results, both inside and out: • improved digestion • increased energy and zest for life • sleeping like a baby • glowing skin and shiny hair • balanced hormones • weight loss and increased libido • lowered blood ... + Read More
12.
Series: 52 Lists 52 Lists for Togetherness Journaling Inspiration to Deepen Connections with Your Loved Ones (A Weekly Guided Mindfulness and Positivity Journal for Women to Nurture Relationships) Diary Moorea Seal 9781632172198 $16.95 SELF-HELP Sep 25, 2018

Discover new ways to connect and love through the power of list making in this journal that fans of The 52 Lists Project and 52 Lists for Happiness will be sure to adore. Learn more about who you are, how you see your loved ones, and how you can thrive together by creating 52 lists, one for every week of the year in this beautiful, undated hardback journal meant for celebrating and cherishing the many relationships that make up a community. It includes plenty of space to write your lists and challenges to help you take action and transform ... + Read More
13.
The CBD Oil Solution Treat Chronic Pain, Anxiety, Insomnia, and More-without the High Paperback Rachna Patel 9781465480767 $21.99 HEALTH & FITNESS Mar 05, 2019

Get healthy, not high. Discover the calming, pain-relieving effects of CBD oil and try recipes for delicious CBD-infused edibles and DIY self-care products.CBD oil, or cannabidiol, is a nonpsychoactive compound found in cannabis that boasts serious health benefits for your mind and body. It's been shown to effectively alleviate pain, lessen anxiety, reduce inflammation, and improve overall well-being.Get the facts about CBD oil, and experience the benefits of this healing product with edibles and self-care products you can make yourself and cus... + Read More
14.
Series: Mindfulness Essentials How to Eat Paperback Thich Nhat Hanh 9781937006723 $13.50 HEALTH & FITNESS Aug 01, 2014

An invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal. The second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. How to Eat is a welcome reminder that the benefits ... + Read More
15.
Ikigai The Japanese Secret to a Long and Happy Life Hardcover Héctor García 9780143130727 $32.00 SELF-HELP Aug 29, 2017

INTERNATIONAL BESTSELLER • 1.5 MILLION+ COPIES SOLD WORLDWIDE“Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider “One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―ForbesFind your ikigai (pronounced ee-key-guy) to live longer and bring more meaning and joy to all your days.“Only staying active will make you want to live a h... + Read More
16.
Prescription for Herbal Healing, 2nd Edition An Easy-to-Use A-to-Z Reference to Hundreds of Common Disorders and Their Herbal Remedies Paperback Phyllis A. Balch CNC 9781583334522 $47.00 HEALTH & FITNESS Apr 03, 2012

The definitive source for choosing the optimal herbal therapy- thoroughly revised and updated. Millions of Americans are turning to herbal therapies to heal what ails them-either as an alternative or as a supplement to traditional medicine. From the most trusted name in natural healing, Phyllis A. Balch's new edition of Prescription for Herbal Healing provides the most current research and comprehensive facts in an easy-to-read A- to-Z format, including: Information on more than 200 herbs and herbal combination formulas, ranging from ... + Read More
17.
The Art of Making Memories How to Create and Remember Happy Moments Hardcover Meik Wiking 9780735238534 $21.95 SELF-HELP Oct 01, 2019

A practical guide to creating memorable moments from Meik Wiking, New York Times bestselling author of The Little Book of Hygge.Every year, we are given a fixed number of days. Some days pass us by without leaving a trace—and some days we remember forever.Do you remember your first kiss? Or how the first rays of the spring sun feel? Or how about the best meal you ever had? These memorable experiences are characterized by intensity of perception, depth of feeling, or sense of profound significance causing them to stand out in our mind and involv... + Read More
18.
Well+Good Cookbook 100 Healthy Recipes + Expert Advice for Better Living Hardcover Alexia Brue 9781984823199 $39.99 COOKING Apr 16, 2019

From Well + Good, the trusted online wellness community, come 100 delicious recipes, along with advice and perspective from experts and influencers, designed to address any wellness concern from your skin to your sex life.Well + Good’s Eating for Wellness is the go-to authority for treating yourself right. These 100 recipes (50% of which are new and exclusive) are contributed by trusted voices in a variety of fields, including Gabby Bernstein (spirituality), Bobbi Brown (beauty), Joey Gonzalez (fitness), Candice Kumai (nutrition), and more. The... + Read More
19.
Peace, Love and Fibre Over 100 Fibre-Rich Recipes for the Whole Family Paperback Mairlyn Smith 9780147530929 $29.95 COOKING May 07, 2019

“Mairlyn Smith’s hilarious approach to all foods nutritious and fibre-filled has made her a daytime television favourite. We live for her tasty recipes, her easy-to-digest prep advice, and, of course, her ability to never take herself too seriously.”—Tracy Moore, host of CitylineThe world’s funniest professional home economist and self-appointed Queen of Fibre is back with a beautiful cookbook and a guide to healthy living!Mairlyn Smith, media personality, professional home economist, and author of six bestselling cookbooks, has made it her mis... + Read More
20.
Wild Beauty Wisdom & Recipes for Natural Self-Care [An Essential Oils Book] Hardcover Jana Blankenship 9780399582813 $24.00 HEALTH & FITNESS Jul 23, 2019

An inspiring and easy-to-use primer on natural beauty, featuring 45 recipes for making your own essential oils, lip balm, face and body oils, bath salts, juices, tonics, and more, including an overview of important plant ingredients, the benefits of detoxing your beauty regimen, and tips for creating a cleaner self-care routine.Just like chemical additives in our food, synthetic ingredients in our hair and skin care can wreak havoc with our bodies. Luckily, there’s no need to compromise luxurious, effective skin and hair care for safety. From a... + Read More
21.
Cannabis and CBD for Health and Wellness An Essential Guide for Using Nature's Medicine to Relieve Stress, Anxiety, Chronic Pain, Inflammation, and More Paperback Aliza Sherman 9781984856852 $22.99 HEALTH & FITNESS Jun 04, 2019

A safe, comprehensive, and easy-to-use guide to using cannabis—including CBD and THC—to ease chronic and acute health issues such as pain, insomnia, inflammation, depression, anxiety, grief, stress, and more, from the founder of a global cannabis wellness network and an osteopathic physician. With legalization of recreational cannabis in 10 states and medical marijuana in 33 states, interest is growing in cannabis-related health products, especially those made with CBD—a cannabinoid that has healing properties without the psychoactive effects o... + Read More
22.
How to Breathe 25 Simple Practices for Calm, Joy, and Resilience Hardcover Ashley Neese 9780399582714 $22.00 SELF-HELP Apr 02, 2019

A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to e... + Read More
23.
Alternative Alchemy Recipes and Mindful Baking with CBD, Herbs, and Adaptogens Hardcover Jamie Hall 9783791386447 $40.00 COOKING Sep 08, 2020

A gorgeously illustrated collection of delicious and nutritious CBD-infused recipes that will satisfy your soul as well as your appetite.The benefits of CBD are becoming increasingly clear, with new products showing up every day on supermarket and pharmacy shelves. Consuming CBD with food, especially healthy fats, can enhance the body’s power to absorb and take advantage of CBD’s healing powers. In this elegant and mouthwatering cookbook, Jamie Hall offers dozens of recipes that incorporate CBD, adaptogens, herbs, and other natural additives in... + Read More
24.
Nothing Much Happens Calming Stories to Soothe Your Mind and Help You Sleep Hardcover Kathryn Nicolai 9780735240421 $26.95 SELF-HELP Oct 06, 2020

Based on the popular podcast, 50 soothing stories to carry you off to deep restful sleep.Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories.Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Vis... + Read More
25.
CBD & Chill 75 Self-Care Recipes for Everyday Wellness Hardcover Chris Tarello 9781632173195 $22.95 HEALTH & FITNESS Aug 25, 2020

More than 75 easy food and body recipes help you incorporate CBD into your daily life for overall wellness and targeted issues, brought to you by the founders of Dazey CBD.Whether you are CBD curious or a longtime CBD fan looking for new ways to infuse CBD into your daily wellness regime, CBD & Chill is a must-have resource. This hip and helpful guide includes 75 recipes for optimal wellness, along with a robust but accessible primer on CBD, from the science to common questions and misconceptions to a dosing guide. Recipes to eat and apply incl... + Read More
26.
Series: Healing Powers The Healing Powers of Honey The Healthy & Green Choice to Sweeten Packed with Immune-Boosting Antioxidants Paperback Cal Orey 9781496712547 $11.99 HEALTH & FITNESS Feb 27, 2018

Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with honey—the healthy sweetener that’s also the green choice for today’s fast-changing world! Drawing on the latest honey buzz and interviews with medical doctors, beekeepers, and researchers, this charming and enlightening book (sweetened with stories about honey bees and humans) reveals 30 healing honey varieties paired with cinnamon and teas, tells you how to incorporate honey into Mediterranean-style, heart-healthy recipes l... + Read More
27.
The Finnish Way Finding Courage, Wellness, and Happiness Through the Power of Sisu Paperback Katja Pantzar 9780143132998 $23.00 SELF-HELP Jun 26, 2018

An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy—including the powerful concept of sisu, or everyday courageForget hygge—it’s time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the “keep it simple and sensible” daily practices that make... + Read More
28.
How to Love Yourself Cards Self-Love Cards with 64 Positive Affirmations for Daily Wisdom and Inspiration Cards Louise Hay 9781401954444 $25.99 SELF-HELP Jul 17, 2018

THE ORIGINAL SELF-LOVE POSITIVE AFFIRMATION CARD DECK FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF YOU CAN HEAL YOUR LIFE - LOUISE HAY“How to love yourself”—this evocative question has led millions of people to Louise Hay’s healing wisdom and affirmation work. Now, this newly designed deck of 64 motivational affirmation cards and inspirational messages will help you remember that at the very center of your being, you are safe and you are whole. Each beautiful positive affirmation card invites you to look within and uncover the beautiful trea... + Read More
29.
Natural Woman Herbal Remedies for Radiant Health at Every Age and Stage of Life Paperback Leslie Korn 9781611806717 $33.95 HEALTH & FITNESS Dec 17, 2019

An herbal guide to support physical, mental, and spiritual health for women and their children at all stages of life—by a healer with over 40 years of experience.Plant medicines are a woman’s ally to achieve optimal health; they bring balance and nourishment to daily life and can reduce or eliminate symptoms of physical and emotional distress. They can also provide alternatives to many pharmaceuticals. This go-to herbal sourcebook gives women the tools to thrive throughout their lives, with remedies using common herbs and plants to support a he... + Read More
30.
Series: Shambhala Pocket Library Mindfulness on the Go Simple Meditation Practices You Can Do Anywhere Paperback Jan Chozen Bays 9781611804454 $14.95 BODY, MIND & SPIRIT Dec 12, 2017

A pocket-sized collection of 25 easy mindfulness practices you can do anytime, anywhere—from the author of Mindful EatingMindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food o... + Read More
31.
Acupressure with Essential Oils A Self-Care Guide to Enhance Your Health and Lift Your Spirit--Includes 24 Common Conditions Paperback Merina Ty-Kisera 9781623173241 $23.95 HEALTH & FITNESS Apr 30, 2019

Discover the healing power of essential oils paired with ancient acupressure techniques in this engaging guide to whole-body care Merina Ty-Kisera, an experienced healer and Five Element acupuncturist, introduces readers to her Aroma Acupressure method for selfcare—applying the healing properties of essential oils to pressure points that cue energetic changes to balance the body and mind. This guide empowers readers to reclaim their health with tips, routines, and strategies that support everything from relieving chronic tension, to coping with... + Read More
32.
The Healing Magic of Forest Bathing Finding Calm, Creativity, and Connection in the Natural World Hardcover Julia Plevin 9780399582110 $22.99 SELF-HELP Mar 05, 2019

A transporting and engaging guide to the art of forest bathing for anyone who wants to explore the power of connecting with nature and experience the transforming benefits it has to offer, such as a chance to slow down, quietly reflect, spark creativity, and emerge refreshed and relaxed. As the stresses of our fast-paced, hyper-connected lives grow, more and more people are searching for a way to unplug and unwind, and many are turning to forest bathing. Forest bathing is a traditional Japanese practice of luxuriating in nature and is practice... + Read More
33.
Spellwork for Self-Care 40 Spells to Soothe the Spirit Hardcover Potter Gift 9781984822895 $17.50 SELF-HELP Dec 24, 2019

For those who want to infuse their self-care routine with a little magic, this mystical guidebook provides readers with simple spells to enhance their daily lives. Topics range from relationships and emotional health to self-love, work, school, and more.Spellwork for Self-Care takes an old-fashioned approach to the practice of self-soothing. As young people flock to the well-worn paths tread by the witches of yore by using tarot card readings, astrological sign analysis, and herbal home remedies for mental and physical ailments, the practice of... + Read More
34.
You Can Heal Your Life Paperback Louise Hay 9780937611012 $21.99 BODY, MIND & SPIRIT Jan 01, 1984

AN INTERNATIONAL SENSATION AND A NEW YORK TIMES BESTSELLER THAT SOLDOVER 50 MILLION COPIES THE DEFINITIVE GUIDE ON SELF-HEALING, AFFIRMATIONS, AND THE POWER OF THE MIND TO HEAL THE BODY “Louise Hay writes to your soul—where all healing begins. I love this book…and I love Louise Hay.” — Dr. Wayne W. Dyer, author of 10 Secrets for Success and Inner Peace and The Power of Intention You Can Heal Your Life has transformed the lives of millions of people. This is a book that people credit with profoundly altering their awareness of the impact that t... + Read More
35.
Series: THICH NHAT HANH CLASSICS Being Peace Hardcover Thich Nhat Hanh 9781946764683 $23.95 BODY, MIND & SPIRIT Oct 06, 2020

A timeless introduction to Thich Nhat Hanh’s most important teachings, this spiritual classic reveals the connection between peace in oneself and peace in the world.Being Peace was one of Thich Nhat Hanh’s first books published in the United States. Intended for peace activists and as a commentary on the peace movement of the time, the book became a sensation, and continues to be an indispensable guide along the path more than thirty years later, as Thich Nhat Hanh himself has become an internationally renowned spiritual leader. Translated into... + Read More
36.
Edible and Medicinal Mushrooms of New England and Eastern Canada A Photographic Guidebook to Finding and Using Key Species Paperback David L. Spahr 9781556437953 $28.95 NATURE Jul 21, 2009

This beautifully illustrated guidebook provides specific, easy-to-understand information on finding, collecting, identifying, and preparing the safer and more common edible and medicinal mushroom species of New England and Eastern Canada. Author David Spahr, a trained commercial photographer, here combines his mycological expertise and photographic skill to produce an attractive and detailed overview of his subject. Based on decades of practical experience and research, the book is written in a clear and forthright style that avoids the dry, ge... + Read More
37.
Radical Remedies An Herbalist's Guide to Empowered Self-Care Hardcover Brittany Ducham 9781611806724 $33.95 HEALTH & FITNESS Apr 20, 2021

A modern, approachable holistic health guide that focuses on physical, emotional, and mental well-being.Radical Remedies urges readers to take an active concern for their overall health and well-being by reconnecting with nature and honoring their own emotional history and experience. Focusing on twenty-five of the most nourishing herbs, this book shows how they can be used to remedy stress, depression, and insomnia, soothe tension in the body, and comfort a broken heart. With insights on gut health, emotional balance, and the importance of who... + Read More
38.
The Vagina Bible The vulva and the vagina--separating the myth from the medicine Paperback Dr. Jen Gunter 9780735277373 $26.95 MEDICAL Aug 20, 2019

#1 NATIONAL BESTSELLERFrom Canadian OB/GYN, women’s health advocate and New York Times columnist Dr. Jen Gunter: The Vagina Bible is a comprehensive, accessible antidote to the maelstrom of misinformation around female sexual health, and the ultimate guide to everything a person needs to know about the vagina and vulva.We are well into the twenty-first century and have access to more information than ever before, yet many people don’t know that a vagina is self-cleaning, condoms should be used with a lubricant, eating sugar doesn’t cause a yeas... + Read More
39.
Everyday Peace Cards 108 Mindfulness Meditations Cards Thich Nhat Hanh 9781611807721 $24.95 BODY, MIND & SPIRIT Nov 26, 2019

Create peace in your daily life with these mindful meditations and practices from Thich Nhat Hanh, one of the world's most revered Buddhist teachers.Inspiring, joyful, and deeply insightful, this deck of cards offers 108 contemplations from one of today's most important spiritual teachers. Thich Nhat Hanh's powerful and transformative words of wisdom bring you accessible teachings and daily opportunities to make peace with yourself, those around you, and the earth. Everyday Peace Cards show us that when we come back to ourselves and stay ground... + Read More
40.
Get Untamed The Journal (How to Quit Pleasing and Start Living) Hardcover Glennon Doyle 9780593235652 $25.99 SELF-HELP Nov 16, 2021

This stunning hardcover journal is a bold, interactive guide to discovering and creating the truest, most beautiful lives, families, and world we can imagine, based on the #1 New York Times bestseller Untamed.“We must stop asking people for directions to places they’ve never been. Every life is an unprecedented experiment. We are all pioneers. I created Get Untamed: The Journal as an interactive experience in charting our own way—so we can let burn that which is not true and beautiful enough and get started building what is.” —Glennon DoyleWith... + Read More
41.
Lavender 50 Self-Care Recipes and Projects for Natural Wellness Hardcover Bonnie Louise Gillis 9781632173492 $22.95 GARDENING Apr 27, 2021

Unlock the power of one of nature’s most beneficial herbs—and explore the many modern applications of lavender. Learn to make nourishing, all-natural, and affordable remedies for mind and body, as well as home cleaning products. Plus, discover lavender as a culinary ingredient and whip up delcious cocktails and more! Here, you’ll find simple herbal remedies, tips, and projects for inspiration, relaxation and well-being, as well as info for growing and cultivating your own lavendar plants. Harness the natural power of lavender with recipes for: ... + Read More
42.
Self-Care Wisdom Cards A 52-Card Deck Cards Cheryl Richardson 9781401962388 $28.99 BODY, MIND & SPIRIT Oct 05, 2021

From #1 New York Times best-selling author Cheryl Richardson, a card deck to inspire you, replenish you, and help you take back your life.For the last twenty years, beloved teacher and coach Cheryl Richardson has dedicated her personal and professional life to the importance of self-care—by sharing what she has learned from her own experience. “I’ve come to understand that selfishness leads to selflessness,” she explains. “When we care deeply for ourselves, we naturally begin to care for others—our families, our friends, our greater global comm... + Read More
43.
The Gratitude Journal Hardcover Potter Gift 9780593139745 $22.99 SELF-HELP Sep 07, 2021

Practice gratitude every day with The Gratitude Journal, a place to keep track of life’s daily joys, successes, and moments of beauty.Research shows that engaging in a regular gratitude practice counterbalances the negativity we inevitably experience in our lives; gratitude begets more gratitude. Journaling has proven to have tangible physical benefits, too, including lowered stress levels, better sleep, and motivation for more regular exercise.The Gratitude Journal is your in-road to happiness. Record three things you’re grateful for each day ... + Read More
44.
Start Where You Are A Guide to Compassionate Living Paperback Pema Chödrön 9781611805970 $22.95 RELIGION Nov 06, 2018

The perennially helpful guide to transforming our pains and difficulties into opportunities for genuine joy and personal growth, from the beloved Buddhist nun and author of When Things Fall Apart We all want to be fearless, joyful, and fully alive. And we all know that it’s not so easy. We’re bombarded every day with false promises of ways to make our lives better—buy this, go here, eat this, don’t do that; the list goes on and on. But Pema Chödrön shows that, until we get to the heart of who we are and really make friends with ourselves, every... + Read More
45.
My Body, My Home A Radical Guide to Resilience and Belonging Diary Victoria Emanuela 9781984824677 $19.99 SELF-HELP Oct 06, 2020

From the founders of a teaching collective focused on embodiment, mental health, and healing comes an inclusive, interactive guided meditation and workbook for reclaiming and appreciating your body’s resilience.My Body, My Home is an embodied, interactive guide to belonging. It is a path to self-acceptance, resilience, and healing the disconnect between body and mind. This book is for those of us who have left our bodies—those who needed to escape from our physical form in one way or another. It is a gentle reminder that you belong and a guide ... + Read More
46.
The Menopause Manifesto Own Your Health with Facts and Feminism Paperback Dr. Jen Gunter 9780735280786 $29.95 MEDICAL May 25, 2021

#1 NATIONAL BESTSELLERIn her follow-up to the #1 bestseller The Vagina Bible, Dr. Jen Gunter, Canadian OB/GYN and the internet's most fearless advocate for women's health, brings us empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective, and expert advice.The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no w... + Read More
47.
Don't Hate, Meditate! 5 Easy Practices to Get You Through the Hard Sh*t (and into the Good) Hardcover Megan Monahan 9780399582554 $24.00 BODY, MIND & SPIRIT Jun 04, 2019

Meditation instructor, Deepak Chopra protégé, director of Meditation Wanderlust Hollywood, and Lululemon ambassador Megan Monahan presents a no-nonsense guide to meditation for everyday soul-searchers.This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to “meditate their way through the bad shit and into the good shit.” With a fresh voice and perspective, Monahan presents a set of tools grounded in a meditation technique that is impossible to screw up. With ... + Read More
48.
Everyday Ubuntu Living Better Together, the African Way Hardcover Nompumelelo Mungi Ngomane 9780525610991 $25.00 SELF-HELP Jan 07, 2020

The essential guide to Ubuntu, the South African philosophy which teaches that our common humanity and interconnectedness is key to living a better life.“This book will open your eyes, mind and heart to a way of being in the world that will make our world a better and more caring one.”—Archbishop Desmond TutuUbuntu is a Xhosa word originating from a South African philosophy that encapsulates all our aspirations about how to live life well, together. It is the belief in a universal human bond: I am only because you are. And it means that if you ... + Read More
49.
Girlvana Self-Love, Yoga, and Making a Better World--A Handbook Paperback Ally Maz 9780147530660 $19.95 SELF-HELP Jun 15, 2021

A handbook for the self—a compassionate, honest, and personal guide to empowering yourself, and others, for a safer and more inclusive world.BEING A TEENAGER can be a beautiful time in your life. But it can also be one filled with self-doubt, worries, and complicated relationships. Focusing on school and activities, friendship and family, feeling comfortable in your body, knowing and celebrating who you are in this world—it’s hard to do all at once. Sometimes it may feel as though you’re not doing it right, or that you don’t know how to do it. ... + Read More