Dimensions:9.3in x 6.26 x 0.66 in | 450 gr
Page Count:208 pages
Illustrations:Packed with colour photographs
Aging successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing aging, rather than dreading it. Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood pressure and remove the causes of aches and pains, which can support independent living and good health.
Pilates for Living combines simple and effective exercises, suitable for all levels and abilities, with expert advice and motivational interviews with those who testify to the transformative powers of Pilates.
"Covers postural alignment, anatomy and has illustrated instructions for various exercises. All you need is a mat." - Scotsman
"With over 70 easy routines to help improve strength and balance, you’ll stay in the best health possible." - Woman's Own