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Ampersand Adult Titles Publishing November 2020 (ATLANTIC)

The Trans Self-Care Workbook
A Coloring Book and Journal for Trans and Non-Binary People
By (author): Theo Lorenz
Theo Lorenz


Jessica Kingsley Publishers



Product Form:


Form detail:

Paperback , Trade


General Trade
Nov 21, 2020
$26.95 CAD


278 x 214 x 14 mm | 510 gr

Page Count:

176 pages
Jessica Kingsley Publishers
SELF-HELP / Journaling
Gender studies, gender groups|Creative therapy
  • Short Description
A colouring book and journal for the trans and non-binary community, with practical advice and creative exercises to promote wellbeing.
A colouring book and journal for the trans and non-binary community, with practical advice and creative exercises to promote wellbeing.

A creative workbook for the trans and non-binary community, including colouring pages, journaling prompts and reflective exercises. Drawing on CBT and mindfulness techniques, topics include euphoria and dysphoria, coming out and building relationships, promoting the message that although no experience is identical to another, nobody is alone.

There is high demand for a trans colouring book, and this title fills a gap in the market for more reflective workbooks and journals for trans and non-binary people.

This is a much-expanded version of the author's self-published Trans Affirmation Colouring Book, a 10-page colouring book released in 2018 which had over 500 downloads within its first month and is their best selling colouring book to date.

The book's exercises are based on popular and proven CBT methods and mindfulness techniques.

Theo Nicole Lorenz was born in 1985, weighing only six pounds and yelling a lot. Now many pounds larger and with more than ten delightful all-ages colouring books published, Theo still yells a lot, though mostly at the internet. They make coloring books and sometimes comics in St. Paul, Minnesota.

Theo Lorenz's Trans Self-Care Workbook is just the gentle friend and fierce ally that you need to guide you through your gender journey. Packed with beautiful pics to colour and awesome activities, the book covers everything from navigating dysphoria and euphoria, to coming out, to finding community. Theo's kind humour comes through on every page, reminding us that we're all trans enough, that wherever we are on our journey is okay, and that however tough it can be at times, we will get through this. I have so much love for this book. - Meg-John Barker, co-author of How to Understand Your Gender, Life Isn't Binary, and Hell Yeah Self-Care

From the first comforting page to the last joyous exercise, the Trans Self-Care Workbook will help you to discover more about the trans movement and your own heart. Page after page invites you build a kind accepting relationship with yourself. What a glorious journey! - Jeffrey Marsh, the first nonbinary activist on national TV, and author of the bestselling How To Be You

The Trans Self-Care Workbook is the warm, consensual hug of affirmation that every trans and nonbinary person needs. Wisdom and insight about being trans is accompanied by beautiful illustrations. No matter whether you are exploring your gender or you have been out for a long time, this workbook will be a loving gift to yourself. - Dr. Alex Iantaffi, Author of How To Understand Your Gender; Life Isn't Binary; and Gender Trauma

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