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Groupe Modus Spring 2016

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    For sale with exclusive rights in: WORLD
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    Distributor: Georgetown Publications Availability: Available Carton Quantity:26 $19.95 CAD
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Know What to Eat
Sports Nutrition
21 Days of Menus
By (author): Stephanie Cot By (author): Phillippe Grand
9781772860009 Paperback, Trade English General Trade COOKING / Health & Healing / General Apr 29, 2016
$19.95 CAD
Active 7.32 x 9.92 x 0.55 in | 586 gr 200 pages Modus Vivendi Publishing Modus Vivendi
Whatever your sporting goals and motivations are, from spinning three times a week to preparing for a marathon, your diet affects not only your performance, but also the pleasure you have while working out. This book will enable you to:
  • understand how your body uses nutrients as fuel
  • efficiently meet your needs based on your activities and training schedule
  • enjoy your sport, develop your stamina and improve performance
  • plan your diet before, during and after workouts and competitions
Discover tasty, quick, easy-to-prepare recipes: Breakfast Cocktail, Coffee Superbars, Energy Balls, Gummy Candies, Crispy Tofu with Broccoli, Beet Patties, Hearty Legume Soup, Omelet in a Cup, Herring alla Puttanesca, Chicken Pizza, Chocolate Pudding...and get ready to move!

Stéphanie Côté is a nutritionist at Extenso, the Nutritional Reference Center of the University of Montreal. She is a recipient of the Fernand-Seguin Award, which recognizes talent in scientific journalism. She writes for various magazines and has a master's degree in sports nutrition.

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