Wide appeal: The book’s supportive ideas and colorful cartoon illustrations will appeal to a wide range of ages.

Engaged following: Press’s 250k followers love her honesty, gentle humor, and ability to look on the bright side without sacrificing authenticity. The book will deliver more of what they love.

Speaks to a need: Anxiety and depression rates are soaring, and the stigma around mental health needs is lifting. The result is a massive interest in finding resources for feeling better. This book is a guided tour of simple solutions that work.

Tori Press is an artist and writer and a highly anxious human being. Born and raised in Atlanta, Georgia, she spent ten years as a graphic designer before quitting to create a little space in her life. Drawing cartoons was what came in to fill it. Now a nearly twenty-year veteran of the benefits of therapy, she considers it an essential part of any self-care routine, and is using her art to erase the stigma that stopped her from seeking help for so long. Previously the author of I Am Definitely, Probably Enough (I Think), Press lives in Los Angeles, California, with her husband, two daughters, and approximately fifty-seven houseplants.

Author Residence: Los Angeles, CA